Health & Wellness

This Quick Barre Exercise For Your Arms Is Super Easy To Do At Home

This expert-approved workout should take you less than five minutes.

10 Yoga Back Stretches From An Expert That’ll Alleviate Any WFH Pain

Because leaning over a desk isn’t good for anyone.

Can Plan B Make Your Period Late? It Might Disrupt Your Cycle

If this happens, don’t worry — but do keep tabs on when it returns to normal.

This Will Make You Think Twice About Getting Drinks On Your Next Date

Sober dating is the future, anyway.

Amelie Zilber Is Living More In The Moment And Less On The Internet

The actor and activist opens up about work-life balance, relationship boundaries, and the wildest TikTok wellness trends she’s tried.

20 Products That’ll Make Your Bathroom Feel Like An Oasis For Under $55

Treat yourself to essentials even the Kardashians love.

Here’s How To Navigate A Quarter-Life Crisis, According To Experts

“There’s no better way of figuring out a passion than by getting a taste of something directly.”

8 Pilates Mat Exercises That You Can Do In Small Spaces

This is the perfect workout for any dorm room or apartment.

A Mindfulness Expert Shares Tips For Navigating Back-To-School Stress And Anxiety

These daily mindfulness exercises can kick common stressors.

This 10-Minute Morning Yoga Routine Is More Energizing Than A PSL

Start your day off on the right foot.

Headspace's Back-To-School Collection Includes Mindfulness And Mental Health Tools

The app’s student plan is also less than $1 a month.

Can Mark Cuban’s Viral Pharmacy Really Save You Money? Here’s The Deal

It’s not like you can “just wait until payday” for your meds.

Yes, You Can Survive A Toxic Workplace — Here's What To Do

Turns out, communication is key.

Tom Holland Opened Up About Why He Chose To Disappear From Instagram And Twitter

"I get caught up and I spiral when I read things about myself online."

Can You Take Plan B While On Birth Control? Experts Explain

One shouldn’t be a substitute for the other.

Here’s How Long Plan B Stays In Your System After You Take It

And what to know about effectiveness and safety.