Health

SWEAT & Reebok Are Doing Free At-Home Workouts, So Get Hyped

By Marisa Casciano
Going to the gym isn't always an option, but that doesn't mean you can't get active at home. You can still put on your favorite pair of leggings and sports bra, roll out your yoga mat, and participate in free at-home workouts thanks to today's…

10 Smoothie Bowl Tutorials For Whipping Up A Delicious & IG-Worthy Snack

By Marisa Casciano
Snacks that are delicious and Instagram-worthy are your jam. When you see a decked-out cheese board or colorful smoothie bowl on your feed, you can't help but turn your phone to your roomie and say, "We have to make this." Smoothie bowls, in…

Download These 10 Meditation Apps For All The Good Vibes & Zen

By Marisa Casciano
Sometimes, the stress that comes with your daily responsibilities, jam-packed schedule, or important work projects can be all too real. When you want to hit the refresh button, you might have a yoga routine that works wonders, or you may soak in the…

Pinterest's New Today Tab Is Made For Getting All The Inspo & Info

By Marisa Casciano
If you're hanging out at home on your phone right now, trying to find things to do, cook, play, or read, you're not alone. Due to the recent coronavirus outbreak, which has spread throughout the world, social distancing, quarantining, and virtual…

8 Couples Yoga Tutorials That'll Have You Saying "Namaste" With Bae

By Marisa Casciano
Getting the motivation to work out can be tough when you're chilling at home. Your couch and TV are right there and tempting you to declare today a "rest day." But, after you and your partner put on your fave workout clothes and do some couples yoga…

I Tried Yoga Every Day Like Jonathan Van Ness & Here's How My Week Went

By Jessica Vacco-Bolaños
You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter, or a specialty food service. You can't help but…

10 Yoga YouTube Channels That'll Take Your Practice To The Next Level

By Georgina Berbari
If you've been bitten by the yoga bug, then you probably hate the thought of going a single day without rolling out your mat, even if it's just for a few minutes. And while it would be ideal to hit up your favorite local studio to get in a…

Do These 6 Yoga Video Tutorials With Your Dog To Paws & Reflect

By Marisa Casciano
Do you know what makes you feel the most zen? Hanging out with your dog. Whether you two are watching a movie together or playing fetch in your backyard, there's nothing like quality time with your furry friend. Of course, if you want to take the…

10 Workout Apps To Download When You Want To Get Active At Home

By Marisa Casciano
Are you contemplating working out at home, but aren't sure what yoga moves to do on your mat or how to use your free weights? Don't worry. There are tons of apps that'll let you build a program revolving around your goals or coach you through…

12 Things To Do At Home That Aren’t On Your Phone & Are So Rewarding

By Marisa Casciano
Sometimes, you need a break from your phone. You might find it refreshing to put your device in the other room and find things to do at home that aren't on your phone. In the past, you might have baked something sweet or used this time to talk with…

Here’s What Being Bloated After A Weekend Is Caused By

By Michelle Cady and Alexa Mellardo
While you may enjoy happy hour, pizza dates, and brunch plans with the crew — as you should — there are a few key culprits that can contribute to you feeling bloated after a couple fun-filled days. Elite Daily spoke with nutrition, fitness, and…

The Dreamy Spa Treatment You Should Get, Based On Your Zodiac Sign Element

By Marisa Casciano
If your shoulder muscles have been feeling extra tight, or you're looking for something to do this weekend, the universe suggests taking off your makeup and going to the spa. It's written in the stars for you to cleanse your mind, body, and soul,…

This Spa's Hot Chocolate Treatments Are Made For A Date With Your SO

By Marisa Casciano
Some couples love to spice things up for Valentine's Day. They might dress up and check out a lively new restaurant in the city, or cover their couch in roses and get their "Netflix and chill" on. Other couples may check into luxurious spas for…

How To Handle Birth Control Emergencies On Campus & Still Act Chill

By Iman Hariri-Kia
You slept through your alarm and barely planted your butt in a seat by the start of 9 a.m. econ class. You pulled a four-hour shift at the university library’s checkout desk before running across campus to meet up with your intramural soccer team.…

6 Crystals To Keep Close After A Breakup For Good Juju

By Griffin Wynne
An Adele song plays as you archive all the pictures of you and your ex and change all the captions that mentioned them. Your freezer is stocked with all your favorite ice cream flavors, and your whole apartment smells like sage. You didn't think it…

This Is What It’s Like To Be Burned Out By The Time You’re 23

By Lilli Petersen
Krystal has been working full-time for less than two years, but she already knows how burnout feels. Her hands clench into claws and she gestures toward her neck as she describes the sensation. “Like a straitjacket,” the 23-year-old says. “I just……

Here's The Inspirational Quote You Need After A Breakup, Based On Your Sign

By Corinne Sullivan
Inspirational quotes are like memes — too many people share them in their Insta Story, and if you can't relate to them, they're just annoying. What may inspire one person may inspire nothing in another person, and while some people require tough…

9 Self-Care Routines That Build Confidence After A Breakup

By Corinne Sullivan
Here is the sage advice I have to offer to anyone going through a breakup: Woo girl, need to kick off your shoes. Got to take a deep breath, time to focus on you. (OK, fine, that advice actually came from Lizzo. But it doesn't make it any less…

10 Mantras To Recite If You're Newly Single & Doing You In 2020

By Corinne Sullivan
There's no better time to embrace a new relationship status than at the beginning of a new decade. Hindsight may be 20/20, but if you're fresh out of a relationship, 2020 shouldn't be spent dwelling on the past. And though you may be tempted to get…

10 Underrated Changes To Make In 2020 That'll Seriously Upgrade Life

By Marisa Casciano
The anticipation for the new year is real. And if you're counting down the days until it begins, too, then you likely have big goals and dreams on your mind. You may have a ton of passion, motivation, and energy, or detailed plans and resolutions…