Health

A Master SoulCycle Instructor Reveals How To Feel More Confident In Workout Classes

Have you ever walked into your favorite workout class, and despite having been there a billion times, you still kind of get that nervous, intimidated feeling in the pit of your stomach? After all, there are so many strong, talented people surrounding…
By Georgina Berbari

You Probably Had No Idea These Delicious Foods Can Secretly Prevent Bad Breath

Maintaining good, or at least neutral-smelling breath, is kind of #constantlifegoals. And it's no secret that there are some foods that make your breath a little smellier than others — like, you know, you might not want to eat garlic knots or drink b…
By Annakeara Stinson

This One Thing Might Explain Why You Have So Much Trouble Focusing, According To Science

There's a running joke in my family that my mom believes pretty much anything can be solved with water. Do you have the flu? Drink more water. Have you broken your leg? You should be drinking more water. TBH, she kind of has a point, because staying …
By Jordan Bissell

This New Law Would Make Your Workout Routine Way More Affordable & I'm So Here For It

If you feel like you spend way too much money on fitness and wellness, you aren't alone. Millennials in particular are known for shelling out the big bucks in the name of staying active, and while it's a worthwhile investment, it sure doesn't come ch…
By Annakeara Stinson

Science Says There’s A Silver Lining To Your Bad Mood That You Never Would Have Expected

Have you ever woken up feeling so cranky that if one more person even breathed in your direction, you might go full Incredible Hulk on them? Oh, yeah, me either, totally. In all honesty, though, those days when you don't feel like your usual self are…
By Jordan Bissell

An Expert Reveals Why Running In The Summer Is So Hard & It’s Not Just About The Heat

If you love running outdoors, the dog days of summer can be a truly rough time, fam. You huff, you puff, you pant, and you ultimately turn into a soggy, drenched, exhausted version of the woman you used to be. But you keep lacing up your trusty sneak…
By Georgina Berbari

When You're Stuck In A Creative Rut, Moving Through These 5 Yoga Poses Will Inspire You

Everyone knows the feeling of being stuck in a rut. Sometimes, when all you want is to be inspired, artistic, and creative, your brain will have none of it, and you begin to feel stuck in all things logical, monotonous, and downright drab. It's times…
By Georgina Berbari

Fish Oil Pills Are Pointless, Says A New Study, So Here’s What You’re Better Off Doing

I have trouble consistently taking any vitamins unless they either immediately make me feel incredible (this has yet to happen, TBH) or taste indistinguishable from those fruit gummies. So something as weird as fish oil pills have always been a hard …
By Jordan Bissell

Experts Say Doing This One Thing In The Morning Is Crucial For Your Productivity

Breakfast is basically heaven on earth. It can be cheesy, chocolatey, or even an excuse to drink champagne before noon. Obviously, any meal that allows you to eat coffee cake and chocolate muffins bright and early in the morning is spectacular, but d…
By Jordan Bissell

If You're A Sweaty Sleeper, You Need These 6 Products In Your Life ASAP

There is nothing, I repeat, nothing worse than being woken up in the middle of the night by your own body's massive amounts of sweat. Like, listen Mother Nature, I'm pretty sure blankets were made for a reason, and I don't need you playing these unco…
By Georgina Berbari

Snake Massage Therapy Is A Real Thing & I Am Not Relaxed At All, You Guys

In the world of wellness, there are some seriously unusual, and even mildly frightening practices out there, and there always have been. I mean, take your pick, really: From micro-needling to that pedicure where the little fish eat away your dead ski…
By Annakeara Stinson

Science Says The Scent Of Coffee Alone Is Enough To Wake You Up, But I’m Not Buying It

There's nothing like the gurgle of a fresh pot of coffee first thing in the morning. The promise of an entire day of energy and good vibes seem to rest in that little cup. In the words of my queen Lorelai Gilmore, "I stop drinking the coffee, I stop …
By Jordan Bissell

Sparkling Matcha Tea Is Here To Make Your Favorite Morning Beverage Oh So Bubbly

Judging by the Instagram accounts of our generation, it’s a fact, not a stereotype, that millennials run on matcha. As is the case with most foodie trends like golden milk lattes and spirulina smoothie bowls, this bright green tea probably became pop…
By Julia Guerra

Fitness Trainers Reveal Just How Bad Crunches Are For Your Back & What You Can Do Instead

Ugh, crunches. Next to burpees, I'd say crunches are probably the exercise that most make me want to take a nap whenever an instructor suggests we do them in a workout class. And on top of being physically challenging and uncomfortable, I've always w…
By Annakeara Stinson

The One Meal Delivery Service You Have To Try If You’re Looking To Go Keto

When I first heard the buzz about the ketogenic diet, I couldn't be happier. Finally, it seemed, I had an excuse to eat all of the almond butter my heart desired. Of course, once I did more research, I discovered there's a lot more to keto than absol…
By Jordan Bissell

A Fitness Expert Reveals How Long A Full-Body Workout Should Be & It's A Piece Of Cake

Full-body workouts are amazing because, well, hello productivity, but these exercises can also be downright exhausting given that they mercilessly target so many different muscles in your body, all at the same time. Yes, you always find yourself feel…
By Georgina Berbari

Social Media Affects Your Ability To Focus More Than You Realize, According To A New Study

You check Twitter. You go on WhatsApp. You stalk people on Instagram. And then, you kind of completely forget what you were doing before you picked up your phone. Ever had that experience? Where you wake up from a social media haze and find yourself …
By Annakeara Stinson

New Research Revealed The Best Time To Eat Dinner & It's Actually Really Doable

I’m sure you’re well aware by now that breakfast is the most important meal of the day, but if you clean a plate full of bacon and eggs every day, you still have to eat a well-balanced lunch and dinner, too. And look, I’m sure I don’t need to tell yo…
By Julia Guerra

This Study Says Your Earliest Memories Probably Aren’t Real & My Entire Life Is A Lie

What are some of your earliest memories? How far back do you think they go? Maybe it's the very first time you took a step, or that cross-country trip your family took not too long after you were born. Personally, I recall, or have always believed I …
By Annakeara Stinson

Britney Spears Shared The Best Workout Advice On Instagram & PLEASE "Gimme More," Girl

Have you ever caught yourself signing up for the same exact workout class every single week and low-key felt like you were developing a subtle bond with the instructor because of how much you're there? Same, girl. And while it's definitely great to f…
By Georgina Berbari