Fitness

I first heard about Everlane, a brand for luxe, ethical basics, when not-yet-duchess Meghan Markle was spotted wearing it on the reg. Since then I've become quite a fan of their chic jumpsuits, sturdy denim, and downright perfect blouses, so when I…

Kick off the new year with a cool sweepstakes that'll pay for your gym membership. Muscle Milk's January Gym Membership Giveaway will cover your monthly fee to start your decade off with a bargain. Here are the details on how you can score a free…

Have you ever found yourself experiencing weird sensations all over your body during a workout? Aside from the usual burn of an intense gym session, you might notice your thighs have started to itch, you're not breathing normally, and you suddenly…

For some reason, so many of us buy into the belief that feeling aggressively sore is the only indicator of an amazing, effective workout. Even after powering through what feels like a killer sweat sesh, once you wake up the next day not feeling sore…

I have a quick question for you: In the peak of summer, when the sun is beaming at its brightest and the ocean is warm and salty, are there any adventures you wouldn't go on? If I had to take a wild guess, I would say probably not. You're pretty…

Do your friends tell you you're "celeb obsessed"? Do you follow your favorite celebs' every move? Know their Instagram histories so well that you can rattle off their inner circle by name and IG handle? If yes, Elite Daily's new series, SideClique,…

On an average weekend, you always try to treat yourself to a little rest, relaxation, and rejuvenation. Sometimes, you may make an appointment to get your hair done or your nails painted the perfect shade of pastel pink. Other times, you might text…

If you could choose one body part to never have to exercise again, what would it be? If you just envisioned sets on sets of sweaty squats, and dreamily opted out of leg day forever, I can relate. Leg day does have a bad rap, but what if I were to…

Like sleep, filling your lungs with air is something humans come out of the womb knowing how to do. Yet, even though a simple breath is the foundation of life, breathing can be done in many forms — and it can even be done incorrectly. Just as it is…