Fitness

25 Captions For Workout Pics & Being A #Boss In The Studio

By Marisa Casciano
Sometimes when you're at the gym or stretching on your pilates mat at home, you may decide to pull out your camera. You might snap a few selfies in the mirror where the weights are lined up, or take a picture of your cool sneakers while you wait to…

5 Possible Reasons Why You Don't Feel Sore At All Anymore After Your Workout

By Georgina Berbari and Alexa Mellardo
For some reason, so many of us buy into the belief that feeling aggressively sore is the only indicator of an amazing, effective workout. Even after powering through what feels like a killer sweat sesh, once you wake up the next day not feeling sore…

This Is How Weightlifting Improved My Sexual Confidence

By Hannah Schneider
I've always been aware of how much space I take up in a room. Growing up, I had a distorted relationship with my body, often comparing myself to others. For a long time, my height and size made me wish I was invisible, but that all changed when I…

28 Kayaking Captions For Instagram That’ll Totally Float Your Boat

By Marisa Casciano
I have a quick question for you: In the peak of summer, when the sun is beaming at its brightest and the ocean is warm and salty, are there any adventures you wouldn't go on? If I had to take a wild guess, I would say probably not. You're pretty…

Lady Gaga's Trainer Explains How She Turns Her Health Into An Art Form

By Kelli Boyle
Do your friends tell you you're "celeb obsessed"? Do you follow your favorite celebs' every move? Know their Instagram histories so well that you can rattle off their inner circle by name and IG handle? If yes, Elite Daily's new series, SideClique,…

7 Signs Your Workout Is Too Intense, So You Know Your Limits

By Julia Guerra
Every fitness journey is as unique as the individuals embarking on them. But I like to think that you and I (and anyone else who's breaking a sweat on the reg) share a common goal: to better our bodies — not to work them into the ground. Eventually,…

Namastay At These 5 Yoga Retreats This Summer & You Should, Too

By Marisa Casciano
On an average weekend, you always try to treat yourself to a little rest, relaxation, and rejuvenation. Sometimes, you may make an appointment to get your hair done or your nails painted the perfect shade of pastel pink. Other times, you might text…

If Exercise Space Is Limited In Your Apartment, Consider These Pieces Of Equipment

By Julia Guerra
While packing up my belongings days before my wedding, it struck me that I was the last of four to flee the nest, leaving my parents all alone in a house built for six that could probably fit eight. I remember asking them if they’d given any thought…

8 Leg Workouts That Aren’t Squats, If Dropping Low Feels Lousy

By Julia Guerra
If you could choose one body part to never have to exercise again, what would it be? If you just envisioned sets on sets of sweaty squats, and dreamily opted out of leg day forever, I can relate. Leg day does have a bad rap, but what if I were to…

7 Workouts That Help You Run Faster If You Have A Sudden Need For Speed

By Julia Guerra
If you feel the need for speed, but have been struggling to complete a mile in under 15 minutes, trust me, friend, I know the struggle. Before I even stepped foot on a treadmill, I always just assumed that momentum was something you were born with;…

Millennials At The Gym Can Relate To These 5 Hilarious Struggles On The Reg

By Marisa Casciano
Like many millennials, I have a love-hate relationship with the gym. I love going to yoga and spin classes, because they are really therapeutic and rewarding for me. I don't mind trying out the different machines when I have a fitness-loving friend…

How To Know When Your Body Needs A Break From Working Out, Because It's Not Always Obvious

By Julia Guerra
This might come as a shock to some of you, but too much of anything is never a good thing, even when it comes to exercising. This isn’t to say that you shouldn’t be moving your body every day (You should at least try to, TBH.), but there’s a clear…

Issa Rae Revealed The Most Nurturing Part Of Her Workout Routine & It Makes Total Sense

By Annakeara Stinson
If you ask me, Issa Rae is a celebrity who comes across as legit the coolest. She's radiantly confident and successful, but she still seems like the kind of person you'd gladly go on a road trip with. In a recent interview with Women's Health, Issa…

Karlie Kloss Managed To Figure Out How To Make Battle Rope Workouts, Dare I Say, Fun?

By Julia Guerra
There are so many different components to fitness that, even if you’ve written off all physical activity as the archenemy of your very being, I can almost guarantee there’s something in the space you’d enjoy. Maybe nothing sparks your interest at…

Here's Why Fitness Experts Say You Should Never Skip A Warm-Up Before Your Workout

By Jordan Bissell
If I'm being really honest, the only time I actually remember to stretch before a workout is when I'm doing yoga. Since the practice is so focused on being present in your body, I always take the extra time to warm up my muscles before settling into…

Sexperts & Personal Trainers Alike Say These 5 Workouts Can Seriously Boost Your Libido

By Julia Guerra
The libido can sometimes be a bit of a mystery. While some people experience zero issues ~getting in the mood~, others find their sex drive to be a fickle friend, one that either cancels on them last-minute, or doesn’t show up at all. You'd think…

Science Says Sticking To This Diet Can Give You A Serious Boost In Your Workout Routine

By Julia Guerra
You know that age-old saying “you are what you eat”? Evidently, so is your workout. TBH, when I initially came across new research suggesting that the Mediterranean diet can improve your workout routine, I wasn’t exactly floored. I mean, I’m all…

OMG, Demi Lovato Literally Knocked Her MMA Trainer's Tooth Out While They Were Sparring

By Annakeara Stinson
You know how sometimes you're at the gym with a friend, your partner, or a fitness instructor, and you just get so into the workout that you accidentally dislodge one of their teeth? No? Well, it happens, y'all. Demi Lovato knocked out her MMA…

You & Your Workout Buddy Will Be Obsessed With This Routine From Ashley Graham's Trainer

By Julia Guerra
Working out with a best friend, partner, or even a personal trainer gives new meaning to the phrase “buddy system.” For me, prior to getting married and moving upstate, I could call my BFF on any given Saturday morning, and know that she’d motivate…

This YouTube Channel Has A Ton Of Dance Workouts You Can Do In The Comfort Of Your Own Home

By Julia Guerra
There’s so much to love about dance workout classes. Between the energy of the instructors and the we’re-in-this-together mentality of the group as everyone’s bodies synchronize with the music, it’s definitely an experience that makes exercise feel…