Fitness

A Doctor Reveals The Signs That Mean You're Sweating Too Much & What To Do About It

Sweating during a workout is one of my favorite things. Call me weird, but I love the feeling of some good ol' perspiration dripping down my body and reminding me that I'm working hard as hell to achieve my goals. But I know that, for some people, sw…
By Georgina Berbari

The 9 Best Tips You Should Know If You Want To Get Into Hiking This Summer

As the weather gets warmer, you might be considering taking your workout outdoors to soak in all that vitamin D. And if you've ever dabbled in hiking, then you know taking on the trails is such an incredible way to connect with nature, clear your min…
By Georgina Berbari

Mindy Kaling Revealed The Best Way To Shake Things Off When You're Nervous & It's Genius

Whether you're getting ready for an interview, a date, or a big presentation, nerves have the power to get the best of even the most ~chill~ people. Maybe you've tried breathing techniques to help you through your nerves, or the classic, "picturing e…
By Georgina Berbari

Cycling Instructors Reveal The One Benefit Of This Workout That You Probably Never Knew

If you've ever been in a bad mood and decided to hit up your favorite instructor's SoulCycle class to cheer yourself up, then you know the feel-good vibes that come with cycling are like no other. Or maybe you hop on your bike to commute to work each…
By Georgina Berbari

You've Probably Fallen For These 8 Myths About Cellulite Before, But Here's The Truth

Topping the list of all the BS things society makes women feel bad about but definitely shouldn’t, is a term I’m sure you’re all familiar with, and that’s cellulite. Cellulite is a word loosely used to describe the fat on someone’s (typically a woman…
By Julia Guerra

I Tried Working Out Like Gal Gadot & FYI, Being Wonder Woman Is Just As Hard As It Looks

You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter, or a specialty food service. You can't help but …
By Julia Guerra

Try These 6 Soothing Yoga Poses If You Wake Up From A Nightmare & Can't Fall Back Asleep

I feel like nightmares aren't talked about nearly enough, but boy are those bad boys awful. It can feel nearly impossible to fall back asleep after a terrible and far-too-realistic bad dream, because you literally feel like it's playing over and over…
By Georgina Berbari

Why Regan Chastain Wants To Separate Fitness From Weight Loss

Early in 2018, Ragen Chastain became the heaviest woman to run a marathon, setting a Guinness World Record along the way. At 288 pounds, there were plenty of people who heckled the writer, speaker, and size acceptance advocate the moment she decided …
By Marie Southard Ospina

Here's What You've Been Getting Wrong All This Time About What It Takes To Be Flexible

When you see a flexible person in a pretzel-like pose, it looks awesome AF, and you probably wish you, too, could become a human version of a salted and twisty carbohydrate. But what might immediately go through your mind after you see someone who's …
By Georgina Berbari

Mindy Kaling Revealed How She Sticks With Her Workout Routine & I'm Obsessed With Her

Working out has always been a way for me to just set aside an hour for self-care each day, and let go of all the BS that doesn't serve me in life. I know it probably sounds cliché to some, but seriously, with a consistent workout routine, I've become…
By Georgina Berbari

New Research Says This Type Of Workout May Be Best For People With Depression

If you struggle with depression, then you may have noticed that some of the symptoms can be easier to manage when you focus on certain healthy habits in your lifestyle, like your workout routine. In fact, exercise has long been touted as a great supp…
By Annakeara Stinson

The Best Stretches For Flexibility Will Benefit Your Body From Head To Toe

In college, I was in love with running. The satisfying challenge and feel-good endorphins that pounding the pavement provided me with were my absolute favorite. However, after entering half-marathon after half-marathon, I realized my muscles were so …
By Georgina Berbari

This Is The Best Yoga Pose You Can Do To Build Confidence Inside & Out

Confidence is all about believing in yourself, having trust in your capabilities, and embracing your perfectly imperfect self. And while some days are easier than other to immerse yourself in self-assurance and esteem, yoga can help a lot during thos…
By Georgina Berbari

Here's How To Take Your Yoga Practice Outside Without Feeling Super Uncomfortable

My absolute favorite part of the weather warming up is the opportunity to take my yoga practice outdoors and soak in all the Vitamin D. Doing sun salutations beneath the literal sun feels absolutely incredible and breathing in the fresh, warm air sur…
By Georgina Berbari

This Is The Workout Meghan Markle Is Doing To Ease Her Pre-Wedding Jitters

With the royal wedding just five days away, I'm over here still salty AF that I still haven't received my invite. What's up with that? Still, though, I've obviously continued to religiously stalk everything Meghan and Harry are doing to prepare for t…
By Georgina Berbari

Try These 5 Yoga Poses When It Feels Like You're Having The Worst Day Ever

Everyone has days from time to time that can only be described in one word: "meh." It's on these days that it feels like literally nothing at all is going right, and no matter how hard you try to ~fake it 'til you make it~, you've low-key lost all ho…
By Georgina Berbari

If You & Your Mom Are Bored Of Brunch, Try This Adorable Mother's Day Yoga Sequence

Mother's Day is right around the corner, people, which means spending all of the quality time with your favorite human in the world. And while grabbing brunch with your mama is an awesome way to bond, let's be real: You two have done that for, like, …
By Georgina Berbari

I Worked Out With Carrie Underwood For A Day & I'm Feeling Like A Total Champion Now

Ask anyone who knows me, and they’ll tell you: I’m not exactly up on pop culture these days. There just aren’t many celebrities I care to keep tabs on — that is, except Carrie Underwood. From the days when I'd sit cross-legged on the couch watching h…
By Julia Guerra

Experts Say Yoga Can Help Your Anxiety & These Are The Best Poses To Release Stress

I've struggled with anxiety for as long as I can remember, and it's been a long journey of figuring out effective ways to cope and live with this mental health condition. In college, I started going to yoga classes, and I fell in love with the calmin…
By Georgina Berbari

These Bras Are Made With Healing Crystals To Enhance Your Good Vibes & I Need All Of Them

I've always been a big fan of healing crystals, and you can gather that about me immediately upon entering my bedroom, where you'll see 15 little gemstones lined up along my windowsill. I use these little rocks for just about everything, and I always…
By Georgina Berbari