Fitness

Your Body Will Thank You For These 5 Stretches When You're Full AF Post-Thanksgiving

ByGeorgina Berbari
There's nothing quite like being slightly immobile after your Thanksgiving feast, amirite? Seriously, though, being with food baby is nothing to fear, friends — overindulging is what the holidays are all about. You eat your food, you do a few…

Experts Reveal The Best Workouts For Your Heart & They're Really Not Even That Difficult

ByGeorgina Berbari
I'll be honest: As a young person, I don't really think about heart health very much. But, at the same time, I'm completely aware that it's never too early or too late to start caring about this part of your health. No matter what your age is,…

A Yogi Reveals The 5 Best Poses To Do When You're Too Full To Move After Thanksgiving

ByJulia Guerra
Yoga is my answer to everything these days. The moment I start to feel even the slightest twinge of PMS, for example, I’ll take a child’s pose to chill TF out. Or, if I can’t sleep, I’ll rock out any lingering energies in happy baby pose. With…

Taking The Stairs Def Counts As A Workout, According To These New Exercise Guidelines

ByGeorgina Berbari
When you're too busy for workout classes and too broke for a gym membership, it can be tough to figure out what counts as a good workout in your hectic lifestyle. Like, does walking an extra 10 minutes during your morning commute in lieu of taking…

This Video Of Nina Dobrev Sprinting On The Treadmill Makes Her Look Like A Superhero

ByGeorgina Berbari
Jogging on the treadmill is hard. Sprinting on a treadmill? That's another beast entirely. That's why, when I saw a video of Nina Dobrev sprinting on the treadmill (with a freaking resistance band to up the intensity of the sprint, might I add), I…

Vanessa Hudgens Revealed How "Moving Meditation" Workouts Help Her Stay Motivated

ByGeorgina Berbari
What's your relationship like with exercise? For me, I like to think of my time working out as a sort of meditation, because moving my body really does center me and clear my mind. And it turns out, one of my favorite Disney Channel stars from back…

ClassPass Is Giving Away Free 1-Month Trials For Black Friday & My Body Is READY

ByGeorgina Berbari
I have a love-hate relationship with Black Friday and Cyber Monday. Don't you? The truth is, no matter how much your wallet may side-eye you after these days of shopping galore, there's no denying that some of the deals are absolutely fire.…

Adidas' Black Friday Sale Is Honestly What Athleisure Dreams Are Made Of

ByJulia Guerra
Is it just me, or is it beginning to look a lot more like Black Friday every time you open your email? With brands sliding into your inbox with bigger pre- and post-Thanksgiving promotions than last year, forget strategizing over which stretchy…

Outdoor Voices' Black Friday Deals Are Here To Reinvent Your Workout Wardrobe

ByJulia Guerra
Are you making a list? Checking it twice? Whether you’re on Santa’s naughty or nice list, everyone wins on Black Friday. Years ago, visions of the retail holiday weren’t exactly decorated with sweet deals and happy customers dancing through the…

New Research Says Working This Habit Into Your Routine Might Motivate You To Exercise

ByGeorgina Berbari
I've always found it kind of strange how exercise is often considered something that requires a ton of discipline. Hear me out: If you start doing something that makes you feel incredible, wouldn't you naturally want to keep doing it, rather than…

This Yoga Routine Is Exactly What You Need To Conquer Holiday Stress Like A Boss

ByGeorgina Berbari
As wonderful as the holidays are, they can also be a pretty stressful time of year, to say the least. Between gift shopping, gift giving, and seeing family you may or may not be super fond of, the most wonderful time of the year can also sometimes…

The Best Yoga Deals For Black Friday Are Here To Help You Get Grounded For The New Year

ByJulia Guerra
The most wonderful time of the year is arguably the most reflective. With holidays looming, New Year's Eve will be here before you know it, and I think most, if not all of us, are planning to make the most out of the clean slate 2019 has to offer.…

Old Navy's Black Friday Deals Will Make All Of Your Athleisure Dreams Come True

ByJulia Guerra
Just hear those savings jingling, cashier’s cha-chinging, too. It’s holiday season, and retailers are waiting for you — to spend all your dollars on Black Friday, that is. Up until recently, this was the one major shopping event I refused to…

Here's How To Stay Safe When You Go For A Run By Yourself, According To Experts

ByGeorgina Berbari
Running solo can be an incredibly therapeutic and rejuvenating way to de-stress and clear your mind after a long day. However, it's important to keep your safety and wellbeing in mind when running on your own, especially if you're doing so late at…

Here's Why You Should Let Go & Make All The "Weird" Noises You Want During Yoga Class

ByGeorgina Berbari
Picture this: You're in a yoga class, expecting things to be quiet and placid throughout, but eventually everyone around you starts moaning, groaning, and loudly expressing sighs of relief and surrenders. Quite frankly, some people might be really…

Here's How A Gentle Yoga Practice Can Soothe Your Head Cold, According To Experts

ByGeorgina Berbari
You know when you're so sick that you can barely breathe, and you essentially turn into a walking tissue box so you can catch the super sexy stream of snot perpetually dripping out of your nose? Same. When a head cold hits you like a ton of bricks,…

Fitness Experts Reveal How To Make HIIT Workouts More Fun If You Low-Key Loathe Them

ByAnnakeara Stinson
Sometimes the things that are best for you in life also happen to be the things that are the most tedious to endure. That's kind of how I feel about doing HIIT workouts. While they make me feel great after the fact, the whole "during" part can…

J. Lo & A. Rod Work Out Together In 120-Degree Heat & I'm Sweating Just Thinking About It

ByJordan Bissell
The other day, I was scrolling through the IG explore page and came across a video of a couple working out. Instead of using resistance bands or weights, the guy bench-pressed his partner and then had her sit on his back as he did push-ups. I'm…

This Kickstarter Is Making A Chic Jacket That Soothes Back Pain & Relieves Stress

ByAnnakeara Stinson
If you spend a lot of time in front of a computer, then you've probably experienced some annoying muscle tension at one point or another. As a writer myself, by the end of the week, my tight shoulders are hunched up to my ears like a sleeping bat,…

Simone Biles Powered Through A Kidney Stone To Score Big At The World Championships

ByAnnakeara Stinson
Professional athletes are another breed of human, IMO. I truly can't comprehend the dedication and stamina it must take to compete in any kind of world class athletic environment. So when I heard about Simone Biles' kidney stone at the 2018 World…