Fitness

28 Kayaking Captions For Instagram That’ll Totally Float Your Boat

By Marisa Casciano

I have a quick question for you: In the peak of summer, when the sun is beaming at its brightest and the ocean is warm and salty, are there any adventures you wouldn't go on? If I had to take a wild guess, I would say probably not. You're pretty…

Lady Gaga's Trainer Explains How She Turns Her Health Into An Art Form

Do your friends tell you you're "celeb obsessed"? Do you follow your favorite celebs' every move? Know their Instagram histories so well that you can rattle off their inner circle by name and IG handle? If yes, Elite Daily's new series, SideClique,…

7 Signs Your Workout Is Too Intense, So You Know Your Limits

By Julia Guerra

Every fitness journey is as unique as the individuals embarking on them. But I like to think that you and I (and anyone else who's breaking a sweat on the reg) share a common goal: to better our bodies — not to work them into the ground. Eventually,…

Namastay At These 5 Yoga Retreats This Summer & You Should, Too

By Marisa Casciano

On an average weekend, you always try to treat yourself to a little rest, relaxation, and rejuvenation. Sometimes, you may make an appointment to get your hair done or your nails painted the perfect shade of pastel pink. Other times, you might text…

If Exercise Space Is Limited In Your Apartment, Consider These Pieces Of Equipment

By Julia Guerra

While packing up my belongings days before my wedding, it struck me that I was the last of four to flee the nest, leaving my parents all alone in a house built for six that could probably fit eight. I remember asking them if they’d given any thought…

8 Leg Workouts That Aren’t Squats, If Dropping Low Feels Lousy

By Julia Guerra

If you could choose one body part to never have to exercise again, what would it be? If you just envisioned sets on sets of sweaty squats, and dreamily opted out of leg day forever, I can relate. Leg day does have a bad rap, but what if I were to…

7 Workouts That Help You Run Faster If You Have A Sudden Need For Speed

By Julia Guerra

If you feel the need for speed, but have been struggling to complete a mile in under 15 minutes, trust me, friend, I know the struggle. Before I even stepped foot on a treadmill, I always just assumed that momentum was something you were born with;…

Millennials At The Gym Can Relate To These 5 Hilarious Struggles On The Reg

By Marisa Casciano

Like many millennials, I have a love-hate relationship with the gym. I love going to yoga and spin classes, because they are really therapeutic and rewarding for me. I don't mind trying out the different machines when I have a fitness-loving friend…

How To Know When Your Body Needs A Break From Working Out, Because It's Not Always Obvious

By Julia Guerra

This might come as a shock to some of you, but too much of anything is never a good thing, even when it comes to exercising. This isn’t to say that you shouldn’t be moving your body every day (You should at least try to, TBH.), but there’s a clear…

Issa Rae Revealed The Most Nurturing Part Of Her Workout Routine & It Makes Total Sense

By Annakeara Stinson

If you ask me, Issa Rae is a celebrity who comes across as legit the coolest. She's radiantly confident and successful, but she still seems like the kind of person you'd gladly go on a road trip with. In a recent interview with Women's Health, Issa…