Fitness

When people talk about wellness, it's often about the things they feel like they "should" do: how you should exercise, what you should eat, and how it's obviously super worth it to low-key spend hundreds of dollars on 10-step skincare routines. I…

If you're still killing the game at accomplishing your workout goals for 2019, I applaud you. It can be so easy to get discouraged about staying active when there are so many other things vying for your attention on your to-do list. Even though it's…

Ever farted in pilates? Same, friend. It's simply a fact of life that, when you're exerting yourself and exercising, your body can sometimes do things that are, well, maybe a bit embarrassing. But before I really get into this, let me just say that…

You've been there before: You're scrolling through your Instagram feed when you see your favorite celeb post about their favorite new product — a face serum, vitamins that will make your skin brighter, or a specialty food service. You can't help but…

The year is 2019, friends, and if your New Year’s resolution is to meet a list of fitness goals, get in line. It’s not that committing to a workout routine isn’t admirable, and it’s definitely not unachievable, but here’s the thing: Despite having…

It isn't easy to move when you don't want to move; that's just a fact. There are plenty of days when snuggling in bed a little longer, or watching a movie in your favorite comfy chair, wins over getting your butt to a yoga class, or out to the park…

Squatting at the gym is fun and all, but like, that requires getting ready and going to the gym. *Shudders*. I don't know about you, but to me, some days that just sounds like a lot. And by a lot, I mean too much. Still, the grind is the grind, so…

Music has an incredible ability to impact my mood. If I'm driving to dinner with friends, we'll turn on throwbacks and start reminiscing. When I'm feeling extra stressed, I choose a classical music playlist to soothe my nerves. When I want to crank…

I don't often use the term "couple goals," but TBH, I can't help it when it comes to Jennifer Lopez and Alex Rodriguez. From the way they support each other to the adorable workout videos they post together on the reg, they. Are. Everything. I…

There's nothing better than working out with your SO. After all, if you don't love me at my sweatiest and most beet-red, then you don't deserve me at my freshly showered and non-panting, right? If you're just starting to get into the swing of a…