Fitness

Every fitness journey is as unique as the individuals embarking on them. But I like to think that you and I (and anyone else who's breaking a sweat on the reg) share a common goal: to better our bodies — not to work them into the ground. Eventually,…

While packing up my belongings days before my wedding, it struck me that I was the last of four to flee the nest, leaving my parents all alone in a house built for six that could probably fit eight. I remember asking them if they’d given any thought…

If you feel the need for speed, but have been struggling to complete a mile in under 15 minutes, trust me, friend, I know the struggle. Before I even stepped foot on a treadmill, I always just assumed that momentum was something you were born with;…

This might come as a shock to some of you, but too much of anything is never a good thing, even when it comes to exercising. This isn’t to say that you shouldn’t be moving your body every day (You should at least try to, TBH.), but there’s a clear…

There are so many different components to fitness that, even if you’ve written off all physical activity as the archenemy of your very being, I can almost guarantee there’s something in the space you’d enjoy. Maybe nothing sparks your interest at…

The libido can sometimes be a bit of a mystery. While some people experience zero issues ~getting in the mood~, others find their sex drive to be a fickle friend, one that either cancels on them last-minute, or doesn’t show up at all. You'd think…

You know how sometimes you're at the gym with a friend, your partner, or a fitness instructor, and you just get so into the workout that you accidentally dislodge one of their teeth? No? Well, it happens, y'all. Demi Lovato knocked out her MMA…

There’s so much to love about dance workout classes. Between the energy of the instructors and the we’re-in-this-together mentality of the group as everyone’s bodies synchronize with the music, it’s definitely an experience that makes exercise feel…

One of my favorite things about starting a new year is the chance to sit down and think carefully about how I want to change my life moving forward. In fact, I love these opportunities for growth so much that I also celebrate my own personal new…

No matter how motivated I wish I was, every so often, I'll have a day when I just don't have the energy or the time to go to the gym for an intense weightlifting session, or head outside for a long run. Between work, self-care, and spending time…