Exercise

A woman doing barre exercises for arms you can do at home with weights.
Fitness

This Quick Barre Exercise For Your Arms Is Super Easy To Do At Home

This expert-approved workout should take you less than five minutes.

By Rachel Chapman
A woman at home is looking up yoga back stretch for any work-from-home back pain.
Fitness

10 Yoga Back Stretches From An Expert That’ll Alleviate Any WFH Pain

Because leaning over a desk isn’t good for anyone.

By Rachel Chapman
A woman in her dorm would needed to know Pilates exercises for your dorm room that don't take up a l...
Fitness

8 Pilates Mat Exercises That You Can Do In Small Spaces

This is the perfect workout for any dorm room or apartment.

By Rachel Chapman
A woman does a 10 minute yoga routine with yoga poses.
Fitness

This 10-Minute Morning Yoga Routine Is More Energizing Than A PSL

Start your day off on the right foot.

By Rachel Chapman
Shopping

12 $50 And Under Athleisure Sets Made For WFH And Working Out

Zoom Yoga anyone?

By Margaret Blatz
Fashion

Get Your Workout Set Fix With Gymshark’s New Seamless Sets

A #FitTok sponsorship is, unfortunately, not included.

By Margaret Blatz
Fitness

8 Core Pilates Workouts From A Celeb Trainer That’ll Sculpt Your Abs This Summer

Bring these moves to the beach.

By Rachel Chapman
Fitness

This 15-Minute Barre Workout From A Lululemon MIRROR Trainer Is A Quick Burn

These effective moves target your entire body.

By Rachel Chapman
Wellness

Alo Yoga’s Workout And Mindfulness App Is Half Off Right Now

Takes thousands of studio workout classes from home.

By Olivia Cigliano
Fitness

12 At-Home Pilates TikToks To Follow For A Quick Workout Routine

Getting a sweat in is as easy as scrolling through your FYP.

By Rachel Chapman
Fitness

This 15-Minute Pilates Workout From A Celeb Trainer Will Be Your Summer Staple

Get a burn in even while you’re on vacay.

By Rachel Chapman
Social Media

Cycle Quotes And Bike Ride Captions For Instagrams Of Your Summer Weekends

Going for a spin, BRB.

By Marisa Casciano
Yoga

13 Yoga Poses For The Summer Solstice To Set Your Intentions For The Season

Kick off the longest day of the year with a good stretch.

By Georgina Berbari
Fitness

Fun Cardio Workouts For Beginners To Try, According To A TikTok Fitness Trainer

No running necessary.

By Rachel Chapman
Furry Friends

Chloe Kim's Dog Helps Her Through The Ruff Times And The Gold Medals Alike

A gold medal for Reese!

By Annie Lin
Fitness

How Long Should I Do Cardio? 6 Experts Weigh In On The Sweet Spot

Plus, here’s how much cardio you should be doing per week.

By Julia Guerra and Brittany Leitner