Zainab Mudallal

Bio

Zainab is a news writer for Elite Daily, focusing on her personal passions of health, fitness and wellness. She has formerly written for Quartz, The Atlantic and National Geographic Magazine. She graduated from the University of Maryland after growing up in the Middle East most of her life. She's a fluent speaker of Arabic and Spanish, and is obsessed with yogurt.

There’s A Big Difference Between Working Out In The Morning And At Night

By Zainab Mudallal and Kaitlin Cubria
They say the early bird always gets the worm, but in the case of workouts, that isn’t necessarily true. People always try to pin down the answer to when the best time to work out is, whether it’s at the crack of dawn or after a long workday. But the…

There's A Real Reason Some People Get Sunburns And Others Don't

By Zainab Mudallal and Alexa Mellardo
When it’s time to break out the shorts, flip-flops, and swimsuits in order to cool off and soak up the sun, you should always be thinking of your skin. For some people, the aftermath of hitting up the beach or relaxing poolside can unfortunately…

People Who Love The Beach Are Healthier And Know How To Chill Out

By Zainab Mudallal
Most of my fondest memories as a child are of time spent at the beach. Growing up on the island of Abu Dhabi, I was always no more than 10 minutes away from the sun, sand and waves. I remember my dad teaching me how to swim, going fishing, catching…

Clumsy People, Rejoice! There’s A Scientific Reason You’re Such A Klutz

By Zainab Mudallal
We all can all think of at least one friend who seems to stumble over everything and constantly injure him or herself. I’m not talking about the occasional tumble up the stars, but the constant struggle of people tripping over their own feet and…

18 Delicious, Guilt-Free Smoothies To Replace Unhealthy Desserts

By Zainab Mudallal
It's the time of year for soft-serve, popsicles, shaved ice and sorbet. But traditional frozen desserts, although perfect when paired with a hot, sunny day in the park, tend to come with an excess of fat, sugar and calories. Just as refreshing is a…

Do More: Two Business Executives Give Advice On How To Be A Leader (Video)

By Zainab Mudallal
There are often many keys to being a successful leader -- no matter how old you are or what type of business you're part of. With young entrepreneurs on the rise, the CEO of Daily Mail, North America, Jon Steinberg, and Warby Parker cofounder Neil…

13 Ways To Fall Asleep When You Can't Stop Tossing And Turning

By Zainab Mudallal
We’ve all been there. You’re tossing and turning in bed and counting sheep, but can’t seem to get any shuteye. You feel tired; your body is exhausted. But you can’t get it to fall asleep. You have to be up in five hours. What to do? In fact,…

Save Your Tuition Money: College Might Not Be Worth It For Entrepreneurs

By Zainab Mudallal
With student debt and the cost of higher education skyrocketing, more and more potential students and families are questioning the worth of a college degree. For entrepreneurs, the question is even harder to address -- the likes of Steve Jobs,…

Why Your Friday Night Would Be More Fulfilling If You Just Stayed In

By Zainab Mudallal
Every now and then, I like to spend my Friday night at home. Call me a homebody, but spending my Friday night on my couch is extremely fulfilling. I’m serious. After a long week of work and not getting enough sleep, I leave the office and go…

This Senator May Have Just Won Millennials With A Plan For Free College

By Zainab Mudallal
Vermont Senator Bernie Sanders introduced a bill in the Senate that has Millennials everywhere rejoicing. The independent senator and democratic presidential candidate introduced the College of All Act, legislation that would make undergraduate…

The Key To A Lean Body Could Be As Simple As Chewing Your Food More

By Zainab Mudallal
When I was a little girl, my parents would often yell at me for not chewing my food enough. I never understood why chewing was so important. My mission was to get my food in my belly; to quickly curb any hunger I was experiencing. That mission is…

Columbia Student Brings Her Mattress To Graduation To Protest Rape Case

By Zainab Mudallal
Today is graduation day for students at Columbia College, the oldest undergraduate college of Columbia University. Many students proudly marched across the stage, free of the final exams and burdens of college. But Emma Sulkowicz walked across the…

What It's Like When A Clean-Eating Obsession Turns Into An Eating Disorder

By Zainab Mudallal
Dr. Steven Bratman's first career was as an organic farmer in the late 70s. While working on the farm, he slowly became very obsessed with healthy food and even pictured himself scrambling in the dirt for raw vegetables and herbs. He wouldn't eat…

7 Things Besides Sex That Will Give You The Same Feeling As An Orgasm

By Zainab Mudallal
An orgasm is often thought of as a sexual event, and rightfully so. But despite their sexual origins, orgasms don’t always have to result from sex, masturbation or whatever gets you off. In fact, there are other, more common actions that prove to…

32 Realities International Students Experience While Studying In The US

By Zainab Mudallal
Many international students, like myself, take the leap of faith and leave their hometowns in hopes of a great (yet pricey) education in The Land of the Free. It's a scary decision to leave our families behind and live in a foreign land where…

10 'Healthy' Foods That Aren't Actually As Good For You As You Think

By Zainab Mudallal
Almost everything is marketed as “healthy,” “natural” and “organic” these days, so it’s hard to tell what’s true and what isn’t. While the FDA recently debunked the healthiness of KIND bars, their nutritional values are still up for debate. KIND bar…

The Reason Your Allergies Are So Bad Has To Do With The Gender Of Trees

By Zainab Mudallal
'Tis the season of blooming trees and sunshine, which also means the season of hacking, watery eyes, drowsiness and sneezing, thanks to pollen. [caption id="attachment_1027642" align="aligncenter" width="480"] Giphy[/caption] If you're among myself…

People Who Make Their Beds In The Morning Are Happier And More Productive

By Zainab Mudallal
Making your bed is an easy task that often goes out the window when you are no longer being nagged by your parents to do it. Whether you're rushing to work, or too lazy to climb over your bed to secure the fitted sheet, it should come as no surprise…

What $1,500 A Month In Rent Will Get You In Cities Around The World

By Zainab Mudallal
Living in a city like New York or London comes with ups and downs. You're in a bustling, exciting city, but likely spending most (or all) of your money on a tiny apartment that barely has a full bathroom. Location has always been the reason a house…

There's A Good Chance The Universe Is Just One Big F*cking Hologram

By Zainab Mudallal
We live in a world of Tupac and Stephen Hawking holograms. But has it ever crossed your mind that we might be living in a hologram? Before your mind is blown, "hologram" in scientific terms isn't as literal as you think. It means two-dimensional,…