So, the holidays have officially come and gone, which means the nonstop barrage of social obligations, family time, and emotional baggage that often accompanies this time of year are finally slowing down. And yet, you find yourself feeling more than a little blah for some reason. Now, while I personally find the holiday season difficult, I find that the letdown from all that heightened excitement is just as, if not more, emotionally taxing, as it often throws me into a post-holiday slump that I just plain didn't see coming.
If you're feeling this way too, take some solace in the fact that you and I are most certainly not alone in this. Holiday and post-holiday blues are a real thing. In fact, even post-vacation blues are a thing. These are all similarly described as a kind of "back to reality" sensation, where you realize that everything you put to the side during the buzz or strain of the holidays or time off is kind of, you know, still there. So whether you enjoy the holidays or not, these blasé feelings do certainly take up a whole lot of space for a while there.
If you're having some trouble getting back into the daily grind, fret not. Consider incorporating a few of these little things into your daily routine for the next couple weeks to ease the transition back into your everyday life. Trust me, we'll all get through this.
Losing sight of the importance of enjoying yourself and having a bit of fun, has actually been linked to both criminality and deadened creativity. Look, I'm not saying you're doomed forever in life if you don't prioritize the concept of having fun, but it really is important for your mental health, y'all — really, really important.
Set aside time each week, or even each day, to do something you consider fun: Go ice skating with a friend who will absolutely need you to hold their hand; do a double-feature movie theater day; take a weekly sketching class; go out dancing while wearing something you feel cool as hell in.
Let us not forget, people, that sex, or even just generally having orgasms, releases endorphins, and studies show that having sex can actually lower your blood pressure and improve your body's responses to stress. While that particular study is about P-in-V sex, the benefits of getting it on do not, by any means, stop there.
So whether you've got yourself a partner, or you're flying solo with a few toys you got yourself for the holidays, prioritize your sexy time and make it all about boosting your mood and letting go of unwanted stress.
I mean, we've all been onboard with the global emergence of hygge, right? Who can say no to the idea of prioritizing relaxation and coziness?
For example, to put this into practice, instead of lamenting about how your post-holiday hermit tendencies make you lame, make your private time and personal space into a center for relaxation and good vibes. Light some candles, read all the books, and enjoy, my friend.
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Try to battle your post-holiday blues by going next-level with your self-care game — especially since it's easy to neglect you during all that family and friend time while celebrating the holidays.
Wear those masks you got as stocking stuffers this year. Take time to moisturize your entire body. Drink more water. Wake up every day with a stretching routine ready to go. Get your nails did. Get a cheap massage. Drink tea. Rub on some essential oils. Take a weekend nap. Seriously, just do you, in the simplest, and most feel-good ways possible.
Whether you take a train out into the middle of nowhere for a long, daytime hike, or you simply get yourself to your local park, go somewhere where you can hug a freakin' tree. It will give you something to look forward to, and for real, nature has a way of improving your whole outlook on life.
And remember guys, just like we got through 2017, we're going to get through this, too. You've got this!