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This Is What Healthy Food Looks Like In 7 Different Countries

It's time for some real talk: Can we please stop with all the quick-fix diets promised by fad products and social media #fitspiration? Becoming the healthiest version of yourself doesn't happen overnight.  It's not always easy, but you have to keep y…
By Suzanne McKenzie
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Ayesha Curry Teaches You How To Work Out With Your BFF

Summer might be over, but it's still important to get it right, get it tight. I'm talking about FITNESS, people! There's always a reason to be in shape, whether it's wanting to feel confident in a cute Halloween costume, or preemptively offsetting th…
By Camille D’Elia
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7 Ways To Find Your Center When You Feel Adrift

More often than not, life in your twenties can feel like a mess of anxiety, confusion and unanswered questions. In reality, people of every age experience this feeling of being lost and losing sight of who they are. Even though you may feel like you'…
By Suzanne McKenzie
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5 Exercises That Will Help New Moms Get Strong, Fast

Being a new mom is wonderful and exciting. Suddenly you're responsible for a little person who relies on you for absolutely everything. For all its joys, motherhood is also exhausting. New babies are precious and sweet little bundles of love, but the…
By Elite Daily Staff
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How To Do A Killer Workout With Just Two Chairs

There's always a reason to NOT work out. You didn't sleep well last night. You had a rough day at work. You're just not in the zone. Yet for many people it comes down to something far more straightforward: Gyms are expensive, and although we know our…
By Blair Thill
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11 Activities Guaranteed To Bring You And Your SO Closer

When it comes to dating, our generation has a seemingly endless number of activities to choose from. That's why, when it's time to plan our quality time, we usually choose to go to drinks…or dinner and a movie? The world is our oyster, and yet we can…
By Blair Thill
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7 Foods You Didn't Know Were Good For You

All of us face the constant struggle of wanting to be healthy and fit, but also wanting to eat all the food that ever existed. It's a daily test of willpower that we all too often fail because, you know, cookies are life. You want to have super flat …
By Gigi Engle
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Why Being A Parent Turns You Into A Big Kid

We've all heard it before: Once you have kids, you can kiss your life goodbye. And on the surface it makes sense. From the moment you hold your baby in your arms you're suddenly responsible for someone else's life. The stakes are obviously high. But …
By Kelley Lord
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9 Unexpected Things That Happen With Meditation

Never, in a million years, would I have expected to be the type of person who meditates. It seemed like an action better left to the hippies and/or fitness buffs of the world. (I'm neither.) I'm a classic over-thinker and over-analyzer, for one. The …
By Blair Thill
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An Open Letter To My Future Self, Post-Baby

Dear Future Self, Post-Baby, Congrats — you're a mom! Though I haven't yet felt the joy (and literal pain) of childbirth, I'm writing this as a reminder of what you hoped motherhood would be like when you were a carefree 20-something. Why? Because be…
By Blair Thill
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Why You Need To Get Over Your FOMO

When it comes to FOMO — or fear of missing out, for the uninitiated — the struggle is real. Even though you might want to go out with your friends, sometimes you need to take a break and hang at home. Most people think that it's only on nights like t…
By Kelley Lord
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Get Fit Without Even Trying With These 14 Tips

With summer coming to an end in all its fiery glory, you're probably asking yourself why you seem to consistently choose ice cream over the squat rack. I know I sure am. But bathing suit season is one of the lesser reasons that should inspire you to …
By Gigi Engle
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How To Successfully Adult Over The Weekend

The weekend is a wild vortex you step into after the workweek. You have all these plans, but Friday and Saturday speed by, and all of a sudden it's Sunday at 10 pm and you're wondering where the time went. To “adult” means to successfully be an adult…
By Kelley Lord
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How To Stay Healthy When You're Dining Out This Summer

When summer rolls around, I don't want any obligations. I want to work just enough to keep collecting my paycheck, then leave the office behind and frolic in the glorious sunlight. I also want to spend a minimal amount of time in my apartment. Why wo…
By Blair Thill
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Watch Ayesha Curry Make The Most Delicious Chicken Ever

Between food delivery apps and long hours at the office, we professionals really don't have the time or emotional capacity to prepare elaborate dinners after a busy day at the office. Sure, there are plenty of mouthwatering recipes on the internet ju…
By Gigi Engle
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8 Unusual Exercises To Help You Tone Your Abs For Summer

Did you just wake up and realize you're smack dab in the middle of swimsuit season? Yeah. Me too. Time to pull yourself out of the winter food coma, wipe the pizza grease off your face and get your butt to the gym. We all want those toned abs to show…
By Gigi Engle
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Eat With Elite: Ayesha Curry Makes Dark Chocolate Bark

There are certain facts of life you can't argue with. Puppies are adorable creatures. There's nothing better than the start of summer. And life is always, always better when eating chocolate. Though most of us routinely crave chocolate, we try not to…
By Blair Thill
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Skip Happy Hour And Work Out With Your Co-Workers Instead

Here's a novel proposal for you: Instead of doing the usual happy hour with your co-workers, why not hit up the gym after work today? I know working out might be low on your priority list after a tiring day at the office, but it can be more fun than …
By Gigi Engle
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5 Things That Happen When You Leave Your Phone Behind

Our normal, daily cycle looks something like this: Phone alarm goes off. Check texts and gossip about the night before. Create a playlist for the shower on your music app. Work for eight hours, go on social media for nine. Go home, talk on phone for …
By Blair Thill
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Eat With Elite: Ayesha Curry Cooks Almost Thai Chicken Soup

Technology has given us the perfect excuse to not cook for ourselves. After running around all day, trying to accomplish everything on your to-do list, it's just so tempting to pull out your phone, open a food delivery app and have your dinner arrive…
By Elite Daily Staff