Feeling lonely is a bummer pure and simple, but it truly happens to everyone — especially as you get older, when you might find yourself living alone in your own apartment for the first time. Figuring out how to deal with loneliness when living alone is definitely a challenge, but it's not totally impossible. It all starts with recognizing that, even though you may feel super lonely a lot of the time, you really are never alone.
Every (wo)man is an island, as the saying goes, but even so, feeling connected to people is essential for your well-being. In Britain, for example, loneliness has actually been recognized as a pretty significant health concern, and the nation has even appointed its first ever minister of loneliness to address the issue, The New York Times reports. British Prime Minister Theresa May said in a statement,
For far too many people, loneliness is the sad reality of modern life.
I want to confront this challenge for our society and for all of us to take action to address the loneliness endured by the elderly, by carers, by those who have lost loved ones — people who have no one to talk to or share their thoughts and experiences with.
Now, just to be clear, being alone isn't the same thing as feeling lonely. Spending time with yourself can be great, but if you're feeling particularly isolated and blue while living alone, consider some of these expert-recommended suggestions to help you feel more comfortable, and keep those lonely vibes to a minimum.
According to Merle Yost, a licensed marriage and family therapist, it's crucial to actually see your friends face-to-face, rather than just text them or connect through social media.
"Facebook and Instagram are not enough," Yost tells Elite Daily. "You need to talk to people. Meet them for exercise, catching up, a movie, something with in-person contact with others."
Social media can be great, but you have to admit, it's just different when you can actually hug and laugh with a person you love, you know?
"A key to combating loneliness is to find two or three places to eat, where you go often," Yost tells Elite Daily. "You get to know the staff, you ask their names, they know your name, they know what you like to eat."
Even if you're dining solo, a good book always makes for a solid companion, and like Yost says, when you find that one cafe you love and keep coming back to, you're bound to start recognizing a few familiar faces, and soon, you'll build plenty of new connections.
Loneliness can sometimes be a deeper issue that won't be easily solved by a gals' night, and that's totally OK. Dr. Ryan Hooper, a Chicago-based clinical psychologist, says many of his clients who struggle with loneliness often have a hard time pushing themselves to connect with others.
"They experience some form of social anxiety that holds them back from asking that friend to go out for coffee, or going to that art gallery that their friend was asking them to attend," Dr. Hooper tells Elite Daily.
Together, Dr. Hooper and his clients make a plan and take steps to eliminate that fear and resistance: "By setting their own expectations on a week-by-week basis," he explains, "[my clients] often find it's easier to challenge themselves to get off the sofa and into the world."
So, if you need a mental health professional to help you through your loneliness, remember there's no shame in reaching out for help. You deserve to be happy, and there are so many people who can help you get there.