One of Ariana Grande's greatest flexes was the song (and the album) where she blew a shady, glamorous kiss to her ex, and said, "Thank u, next!" But we're not all Ariana Grande. And not everyone feels so affirmed in their breakup. Sometimes, you'll break up with someone and start thinking, "Damn, did I make the right decision?" Instead, you need to re-route your thoughts and find mantras to recite when you regret your breakup.
Post-breakup saltiness and doubt can bubble up from a number of places. Maybe you're still in love your ex, as frustrating as dating them might actually be. Maybe you feel like you two can work through your issues. Maybe you're scared of being alone. Whatever the case may be — whether you and your ex get back together or not — you need to take care of yourself.