Katheryn Gronauer

Bio

Katheryn Gronauer, the Lifestyle Nutritionist™, shows driven gals who are frustrated with their diets how to reconnect with the way they're meant to eat. She is the creator of FOODBOSS™, the super unconventional online program to put you in the drivers seat of your eating lifestyle, so you can have your cake and eat it, too. Get started with her free Food Energetics training (on her homepage) to see the chart that helped her lose 40 pounds - It'll blow your mind!

Everything I Learned From Going Vegan For 2 Years And Why I Finally Quit

By Katheryn Gronauer
I used to be judgmental of vegetarians and vegans. I had a friend back in middle school who was vegetarian and all I saw her eat was pasta and protein bars. How could she give up on all the meaty goodness? I couldn't understand it. Plus, most of my…

6 Japanese Weight-Loss Tips That Transformed My Diet And Relationship With Food

By Katheryn Gronauer
Before I moved to Tokyo, I was always curious how Japanese women stayed slim. When I looked up the perks of a Japanese diet, however, I came across the health benefits of exotic ingredients like miso, natto (fermented soybeans), seaweed and a whole…

Quirky, Unexpected Weight-Loss Concepts That Helped Me Lose 40 Pounds

By Katheryn Gronauer
Are you searching for that one piece of the diet puzzle that'll finally help you lose weight in the long term? This may be it. I remember spending hours surfing the web for a diet that seemed like something I could actually commit to. You know, one…

How To Learn The 2-Part Skill Of Positive Thinking, As Told By A Nutritionist

By Katheryn Gronauer
A positive mindset is the first step to starting any new venture into self-improvement and health. But most people don't know that there are actually two sides to the coin of having a positive mindset: the first is thinking positively (duh), and the…

8 Well Known 'Diet Rules' That Will Never Help You Lose Weight

By Katheryn Gronauer
Back when I was 40 pounds overweight, I thought I knew every diet trick there was out there. The only problem was, none of them worked. Overall, I was eating less, I was counting calories and going to the gym up to two hours a day. While my goal was…

I Lost 40 Pounds After I Finally Started Listening To What My Body Wanted

By Katheryn Gronauer
Once upon a time, I was 40 pounds overweight and wanted to get fit. I tried everything from counting calories to Weight Watchers, to exercising for two hours a day, to fad diets. Nothing worked, and I thought there was something wrong with me. And…

Why A Trendy Diet Is The Last Thing You Need If You're Trying To Shed Pounds

By Katheryn Gronauer
You wanna lose weight. You wanna eat cake. The struggle is real. Diets are open to interpretation. They might sound really clear when an expert tells you what to do and how to track your progress, but how you perceive a diet really depends on your…

4 Wellness Tricks I Learned In Japan That Helped Me Lose 40 Pounds

By Katheryn Gronauer
When I arrived in Tokyo 40 pounds overweight, I told my new Japanese share-mate about my weight concerns. She said, “Maybe you should take a hot bath tonight. That will help." A hot bath? What could a hot bath have to do with weight loss? Clearly, I…

4 Things You Need To Address Before Beginning Your Weight-Loss Journey

By Katheryn Gronauer
When's the last time you went to a restaurant and ordered "50 percent protein, 30 percent carbs and a side of fats"? Probably never. Figuring out how diet info applies to you can be a huge challenge, but measuring, and weighing, and counting doesn't…