Whether you're a nanny who's constantly carrying around a baby, or you simply want to sit up straight at your desk without feeling like you're going to fall asleep, everyday activities require a strong body that's able to meet the requirements your particular life throws at you. And though it's great to hit up the treadmill on the reg (if that's what you're into), constantly pounding your feet into an automatic cardio machine isn't going to do you any favors when it comes to carrying out those unique day-to-day activities. However, there are exercises that can help you strengthen your entire body and help you with achieving your lengthy to-do list, which is where functional fitness comes in to play.
According to Greatist, functional fitness essentially involves an array of exercises that improve daily activity. These workouts include moves that challenge your coordination and balance, while also increasing your range of motion and upping your overall strength.
Think about it this way: Athletes and Olympians train for their sport, so if you're neither of those, you can start to look at your workout as training for life instead. Being able to make daily activities easier is extremely rewarding in the long run, when your daily activities become substantially less complicated, so try including any of these five functional fitness workouts into your fitness regime to make noticeable changes where it matters the most.