Mother's Day is right around the corner, people, which means spending all of the quality time with your favorite human in the world. And while grabbing brunch with your mama is an awesome way to bond, let's be real: You two have done that for, like, the past three years now, and it's about time you change things up a bit. Variety is the spice of life, after all, so trying out a Mother's Day yoga sequencewith your mom this year might be just the type of TLC you both need for the most beautiful and memorable day spent together.
I'm going to be real with you guys: Mother’s Day legit gets me so stressed out, because my mom deserves everything, and I have about one quarter to my name — and it’s a quarter that she gave me. You feel me?
It's OK, though, because as a yoga teacher, I now know that an incredible flow can be the most blissful form of stress relief for busy moms who truly do it all. Practicing some fun yoga poses with your mom is an awesome, unique way to bond, build trust, improve your communication, and overall, just have a really good time with each other this Mother's Day.
Whether your favorite lady is related to you by blood, or she's simply a mama figure you've always looked up to, try this playful, yet utterly calming partner yoga sequence with her this Sunday, to show your role model how much you appreciate and value all that she does.