Period cramps can be a pure nightmare. If yours are especially bad, then you know just how challenging it can be to find a quick, effective remedy for the pain, especially given that some doctors have recently said some women's period cramps can be as painful as a small heart attack. So if your ibuprofen and heating pads have failed you thus far, and you need something new to try, consider using some of these pressure points to stop period cramps, as recommended by acupuncturists. Seriously, you might be surprised at how quickly they help with your pain.
According to Jamie Bacharach, a licensed acupuncturist and health and wellness expert for Maple Holistics, acupressure points, as well as actually going in to get some acupuncture done, are definitely effective ways to get your period pain under control. She tells Elite Daily that acupuncture can help realign the energy pathways in your body, and as a result, this promotes the reduction of pain through the central nervous system.
In addition to locating the best acupressure points to focus on during your time of the month, Bacharach also provides a fewtips to naturally bring your body some relief from your period cramps. For instance, she says gentle exercises like yoga can encourage blood flow throughout your body. She also tells Elite Daily that it's important to pay attention to what you're eating and drinking during your period, as these can be major, contributing factors to your pain, if you're not careful. "Ginger, green onion, and fennel are three commonly found foods that can help relieve cramps when boiled into a broth or tea," the wellness expert explains. "And reducing caffeine and alcoholic intake is also advisable in order to conquer cramps."
But hey, if you find that those little tweaks in your diet and lifestyle aren't really doing the trick, here are the best pressure points to focus on for relieving your cramps.