Your morning routine may include brewing a cup of iced coffee, or doing a workout that makes you feel energized and motivated to take on the day. This workout might have high-intensity moves or a 10-minute long meditation session in it. If you want to get into morning yoga, then the morning yoga YouTube tutorials will definitely be a good place to start.
These yoga tutorials will ensure that you start your day on the right foot by waking up your body with meaningful stretches and breathing techniques. Some of them will ask you to create a mantra for the day, so you know what you ultimately want to accomplish, feel, or remember. If you take the time to come up with a solid mantra, then you may feel like you can tackle your to-do list with even more ease. Other videos will be more active and allow you to get your full-body workout in before even whipping up your breakfast.
It's up to you to decide which one fits best with your schedule and personal goals. If you just want to give morning yoga a whirl, that's well and good. There's, without a doubt, a video for you, too. Check out these eight tutorials and prepare to step into the zen vibes.
First up is a sunrise yoga sesh courtesy of Yoga With Adriene. It allows you to wake up naturally with the Earth and channel the energy that's within you. It may be hard to believe, but you may not need coffee after doing this 15-minute flow. Why don't you try it out and see for yourself?
You don't always have a ton of time in the morning for yoga or stretching out your muscles. That's OK. This video is short and sweet, and will make sure your body is ready for the day. Follow its simple moves to unwind after a night's rest and activate your body after hitting "snooze" one too many times.
If you really want to focus on your core and shoulder strength, then look no further than this morning yoga video. It's set in a lovely location: Costa Rica. Grab your water bottle and prep your mat. Mornings will have never felt so good.
Starting your day on the right foot sometimes means giving yourself 15 minutes to breathe deeply and quietly to yourself. This video will bring those relaxing vibes to your living room, and gently work you into a full-body flow. The best part? It's easy to squeeze into your morning routine.
If you have some of the best meditation apps on your phone, then you already know that this kind of practice can be beneficial. Have you thought about including it in an amazing workout, like the one in this video? You may get all the heart eyes for this unique and powerful combination.
Before you make a smoothie bowl, check out this yoga video. In just a little under 20 minutes, it'll get your whole body movin' and groovin'. You may find yourself feeling more awake throughout the day, and skipping out on your afternoon iced coffee. (Just be sure to treat yourself to a smoothie bowl after the workout is done, OK?)
According to the video description, beginners and experts alike can benefit from this yoga video. It highlights a wide variety of moves and stretches. Try it out with your roommates or your SO, if you live with them. Make this something you do in the morning together, forever.
Last but not least is a morning yoga tutorial that requires you to stay in bed. (That sounds like a dream, huh?) Just grab your phone and hit "play" while sitting on top of your cozy blankets and pillows. Then participate in this flow that'll start your day on the right foot.
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