Defining a relationship is exciting. Take a moment to see all the steps that you took along the way to get to this point, because there are a lot! Even when the feeling is right, there are still hella variables at play. That can make any person nervous, because vulnerability is all about taking the risk of being open with the potential of getting hurt. But in the end, it can be really worth it. If you're overwhelmed by all the feelings that come with the feelings surrounding a new relationship, here are some super helpful mantras to recite after defining the relationship.
According to Aimee Hughes, at DoYouYoga, mantras are an essential part of meditative practices because they can help drive home helpful truths that can reduce anxiety. Life is hard, and there are a ton of variables to take into account every step of the way. When you get into a new relationship, there might be a part of you that's concerned with the "what if's" of the new bond. Although the future matters, there's a lot to be said about taking it slow and appreciating the present. "A mantra is a tool for the mind, and it allows our awareness to more easily turn inward," says Hughes.
Mantras are a powerful way to quiet those nagging voices in your mind, so consider the following phrases as you adjust to this wonderful new aspect of your life.