These Are All The Women's Fitness Trends That Have Evolved In 100 Years (Video)


If CrossFit and SoulCycle classes take up your days, then leave your office hours for fitness-based nostalgia.

You've seen "100 Years of Beauty in 1 Minute" already, but have you thought about what it takes to actually fit into those flapper dresses?

Exercise regimens, no matter how effective, have always been popular.

In an effort to inspire viewers to get up and moving, Benenden Health shot a 100-second video on the last century's most popular fitness crazes. The only thing this video is missing?

Jane Fonda in Spandex workout attire.

Citations: Watch 100 years of fitness trends in just 100 seconds (Daily Dot)