Why Am I Not Sore After Workouts Anymore? 5 Possible Reasons For The Sudden Plateau

For some reason, so many of us buy into the belief that feeling aggressively sore is the only indicator of an amazing, effective workout. Even after powering through what feels like a killer sweat sesh, once you wake up the next day not feeling sore at all, you automatically feel like maybe you just didn't push yourself hard enough. If you often find yourself wondering why you're not sore after workouts anymore, you're definitely not alone; but it most likely doesn't mean you're doing anything wrong when it comes to your fitness routine.

In technical terms, feeling sore after a workout is referred to as delayed onset muscle soreness (DOMS), and it usually hits you hardest about two days after you make those #gains. If you've ever struggled to literally just sit your butt down onto a toilet after leg day at the gym, you know exactly what I'm talking about.

While DOMS technically means that your muscles are being broken down and repaired due to strenuous activity that your body isn't used to, if you're not feeling sore after the fact, it doesn't necessarily mean that your muscles didn't work hard. According to Shape, there's no evidence that definitively shows that being sore automatically means you'll see better results from your workouts.

So, the next time you don't wake up with major muscular pain from your workout, consider yourself lucky, and see if any of these five possible reasons might explain why you're not really feeling much of a post-workout burn anymore.

1. Your Diet Has Improved

Everyone knows that eating healthier foods can make your body feel amazing, but perhaps you didn't know until now that those same foods can play a role in how sore or not sore you're feeling after a quality sweat sesh.

If you're known to frequently indulge in sugary desserts, for example, you might experience more inflammation and muscle aches on the reg. On the contrary, if you've been including complex carbs like oatmeal, or healthy fats like chia seeds into your diet, you might not be quite as sore anymore after hitting the gym. Plus, fueling up on protein right after a workout can help to stop DOMS from wreaking havoc on your body.

So, clearly, a lack of soreness doesn't automatically mean that you didn't challenge yourself. In reality, your body's just thanking you for providing it with quality fuel!

2. Your Body Has Adjusted To Your Workout

After you've been incorporating fitness as a regular part of your routine, your body might adjust more quickly than you realize to this new lifestyle.

Look, as long as you feel like you're challenging yourself (and trust me, you'll know), that's all that really matters. Just because you're not getting as sore as you were when you first started working out, that doesn't mean that you're not absolutely killin' it in the weight room.

In fact, if you're actively making muscle soreness the goal of your workouts because you think it's indicative of your effort or progress (spoiler: it's not), that might actually lead to injuries.

When it comes to any workout at all, listen to your body and its cues. Don't be hesitant to take things down a notch if you're constantly spending days recovering from tough workouts, and don't stress if your muscles actually feel like they're in tip-top shape after a trip to the gym.

3. You've Been Sleeping Better At Night


Getting some quality shut-eye does a whole lot more than simply make you a peppier and less grumpy human being. According to LIVESTRONG, a good night's sleep helps with the release of growth hormone as well as tissue repair — both of which play important roles in restoring your muscles back to health.

But if you're sleep-deprived, you're more likely to be sore AF after a workout because your glycogen levels will probably have dropped a bit as a result.

So the next time you're confused as to why you're not aggressively sore after that burpee challenge you did the other day, consider the fact that maybe you just slept like a damn baby afterward.

4. You've Been Taking Time To Stretch


Research tends to go back and forth on the matter of whether stretching can prevent sore muscles, but honestly, it just depends on the person.

If you have a killer post-workout stretching routine and you notice that you're not spending days recovering your aching muscles, keep it up, since your body seems to respond well to it.

Again, while it will mostly depend on the individual, for the most part, taking time to stretch can often help reduce or even eliminate DOMS altogether. Plus, lengthening your muscles generally promises a ton of additional benefits for your body that are just too good to ignore.

5. You Include A Good Warm-Up Before Your Workout

A lot of people warm up before their actual workout instead of going in with a stiff body, as doing so is said to greatly decrease the time it takes to recover your muscles.

So if you're wondering why you're not sore as all hell after a brutal bootcamp, consider whether or not you've taken the time to warm up beforehand. Even something as simple as a brief jog on the treadmill, or a few minutes of dynamic stretching can make muscle soreness a thing of the past.

TBH, no one wants to be groaning in pain for three days after hitting the gym. Celebrate the fact that your body bounces back so fast, and keep doing you, girl.