Every group of sisters has its labels. My oldest sister, April, for example, is the nice one. The second oldest, Katie, is the funny one, and I’ve been dubbed the health-conscious one of the three — sound familiar? TBH, I don’t regularly keep up with the Kardashians, but I’ve always been fascinated by Kourtney’s eating habits. As a self-proclaimed foodie, I’m constantly impressed by just how regimented the 39-year-old mama's diet is. But these days, the eldest sis is changing up her meal plans to embrace the ways of moderation and simplicity, and Kourtney Kardashian’s go-to breakfast is now looking colorful, palatable, and oh-so Insta-worthy.
You might not be up on all things Kardashian, either, but I’m pretty sure that, unless you live under a rock, you’ve probably heard the chatter over whether or not Kourt actually follows a healthy diet, or if she's just overly meticulous with what she puts in her body. Personally, it’s really none of my or your business — that’s between Kourtney and her doctor — but I still find myself mindlessly scrolling through her social media accounts to see what she eats in a day, both for food inspiration, and out of blatant curiosity. Seriously, if you haven’t noticed, this girl changes up her food regimen all the time.
In 2016, for example, Kourtney explained on her app that she and her children were following a gluten- and dairy-free way of eating after their family doctor said they all showed sensitivities to corn, gluten, and dairy. Fast-forward about a year or two later, and Women's Health reports that the 39-year-old Kardashian went keto for a few months after her doctor spotted high levels of mercury and lead in her system.
Who knows where Kourtney's diet will be a year, or even a week from now, but as of today, this girl's all about her morning smoothie bowls, and I'm so here for it. Now, eating like a Kardashian is pleasantly aesthetic, and not nearly as restrictive, so you can easily do it, too. Here's how you can make Kourtney Kardashian's go-to breakfast work for you.