It’s 6:30 a.m., and the soothing alarm you’ve set to ease you out of sleep is chiming. Your eyes blink open, but it takes a little longer than usual to focus. When they finally do, you spot the golden sunbeams coming through the blinds. Normally you’d smile at this, maybe even bask in their warmth, but this morning is different: The rays are blinding, so you force your eyelids closed. The intensity of the sunshine is practically debilitating, and that’s because you’ve woken up to a head-splitting migraine. Figuring out how to deal with morning migraines is no small feat in and of itself because the damage has, essentially, been done. You’ve already been experiencing the throbbing aches since before you woke up, so environmental stressors are just an added strain. But how can you nurse a nasty migraine if you can’t even make it out of bed?
According to the Migraine Research Foundation, a migraine is categorized as a neurological disease, and is the third most prevalent in the world, as a whopping one billion people worldwide, including children, experience migraines. And even though people who have chronic migraines can typically tell when a migraine is about to strike, it's not unheard of to wake up with a migraine already in motion, just waiting to make the day more difficult.
The good news, however, is that there are lots of preventative measures you can take to prevent morning migraines to the best of your ability. And, if worst comes to worst, there are both medicinal and holistic remedies to fall back on if you wake up already in pain. To put an end to your early-morning migraines, here are a few expert-approved tips to take note of.
For some people, like my husband, sipping a cup of coffee through a migraine will actually help soften the blow of the pain. For others, however, too much caffeine is a common trigger for the pain, Kipa tells Elite Daily. According to the National Headache Foundation, this is because, when your body is used to a heavy caffeine intake, headaches can sometimes ensue as a “caffeine rebound” — aka when the body has gone too long without it. In that case, your daily cup of joe might not be doing you any favors, so it could be high time to consider switching to decaf.
Upon waking up with a migraine, if you know for a fact caffeine is the culprit that’s been doing you dirty, trade a vanilla soy latte for herbal tea to-go, or better yet, drinking water can help to soothe migraines, so invest in a reusable bottle, and keep the refills coming.
Let’s say you woke up with a nasty migraine. You were tossing and turning all night long, possibly due to the fact that happy hour ran a little later than you’d anticipated, and you know leaning on caffeine for a pick-me-up is ultimately going to bring you down. In that case, Ken Shulman, DO, a clinical neurologist, neuroscientist, and vice president of medical affairs of Curelator Inc., suggests seeking out a migraine-specific medication to nurse your woes.
“You want to treat a migraine attack early with an acute migraine-specific medication,” Shulman tells Elite Daily. However, because morning migraines typically start before you even wake up from your slumber, this is obviously a little tricky. Worst case scenario, Shulman says your best bet is to either “use a fast-acting migraine specific medication as soon as you wake with a migraine,” or a non-oral alternative, such as a nasal spray.
If popping pills isn’t your style, and you’d rather take a more holistic route to remedy a nasty migraine, there are essential oils known to be helpful in soothing headaches that you can either diffuse in the comfort of your home, or dot onto your temples at your work desk using a roller applicator for quick relief.
“Lavender, peppermint, and basil oils can all help relieve pressure,” Kipa tells Elite Daily over email — but before trying this, or any new therapy, he says, “make sure you check with your doctor.”
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