There’s really no denying the fact that the society we live in, and the millennial generation specifically, loves a quick fix — especially when it comes to body image and working out. It’s easy to fall into the trap of "miracle" supplements and body-shaping products that promise to change the way you look, but are waist trainers bad for you? Our culture has painted a picture of an "ideal" physique, and while there’s absolutely nothing wrong with naturally having a tiny waist, curvy legs, and a protruding bust, every body is beautiful in its own way, and each deserves to be celebrated and appreciated accordingly. And, look, here's the thing: Striving for a specific type of body will almost always set you up for failure. Not only should a healthy lifestyle be about finding ways that make you feel good rather than look good, but experts also want you to know waist trainers just aren't the answer.
If you have absolutely no idea what a waist trainer is, you probably haven’t been keeping up with the Kardashians, who have posted selfies donning the body-sculpting product in the past. Modern day waist trainers are basically corsets or latex cinchers worn anywhere from three to six (or more) hours per day to "enhance" a woman’s shape by tightening her waist and giving the illusion of a curvy bust and thighs. It sounds almost too good to be true, because it is.
When you're looking for fast results and watching all of your favorite A-listers transform with just a single wardrobe change, it's easy to consider donning a waist trainer for yourself. But the truth is, this body-shaping magic trick is nothing more than an illusion — and an unhealthy one at that. Here's what experts have to say about waist trainers. Fair warning: It's nothing good.
Waist trainers are not new by any means. Their history dates back thousands of years, when women in the Victorian era used corsets as a tool to appear thinner. But the difference between corsets then and waist trainers now is that we know more about the negative effects they can have on a person's body.
Dr. Matthew Schulman, NYC board certified plastic surgeon, tells Elite Daily,
People should be very careful when waist-training because it works by squeezing the body into what people think is a more 'desirable' shape.
The compression alters the bones, such as the rib cage, and also the internal organs squeezed together in a smaller, intra-abdominal space. This can result in pain, indigestion, and reflux.
You can't honestly tell me it's worth the risk now, can you?
Balancing your diet and exercise in a way that both supports your well-being and feels best for you is the key to a healthy lifestyle. The more active you are, the more food your body will need to fuel itself through challenging workouts and high-impact activities.
Interestingly enough, many waist trainer brands encourage that their product be used in accordance with a healthy diet and regular exercise. But waist trainers are designed to cinch at the waist, which can lead to an unhealthy, unsafe decrease in the amount of food you eat because you'll feel fuller, faster.
According to Williamson,
Cinchers...crush your stomach to the point where your body will become fuller faster, therefore making you eat less.
Food is fuel, energy, [and] essential for 100 percent of the functions in your body to work properly.
Fitness trainer and lifestyle blogger Katie Austin weighs in for us on how waist trainers — in addition to any performance enhancers like supplements and pills — will, essentially, act as only a temporary tool on your fitness journey.
She tells Elite Daily,
I think any 'additive' products to your [fitness] journey can be nonsense. There are no pills, or waist trainers, that will completely satisfy your fitness goals.
And it doesn't take science to realize it's just a combination of eating clean, working out, and having a positive mindset!
Bottom line: There's nothing wrong with setting goals for the body you want to have. Every body is beautiful, no matter its shape or form, and every single one deserves to be treated with love, respect, and healthy habits.