When I first started meditating, I honestly thought it was going to be the easiest thing in the world. Like, how hard can breathing and sitting still with your eyes closed possibly be, right? However, I quickly learned that the art of silencing your mind is much more difficult than it may seem. And as I deepened my practice, I started experiencing all of these weird things that happen when you meditate — things I'd only heard about from my friends or read on the internet, but never actually believed to be true.
Sitting in silence with your own thoughts for an extended period of time can teach you a lot about yourself, as well as the areas of your life that maybe need a bit more of your care and attentiveness. Having said that, there really is no right or wrong way to meditate. By taking just a few minutes each day to do so, you'll reap tons of awesome benefits, like reduced stress, improved concentration, and a genuine sense of calm and happiness.
Still, despite those benefits, there are some, shall we say, unexpected feelings — both negative and positive — that may pop up during your meditation sessions. They may catch you off-guard, or they may even make you feel weird as all hell. Here are five bizarre feelings you may experience during meditation; but remember, they're all completely normal. When they surface, simply breathe through them, and observe the sensations without judgment.
If you're not sure what I mean here, I'd definitely compare the ticklish feelings during deep meditation to getting your feet scrubbed during a pedicure.
However, this sensation has a much deeper meaning than that kickass nail polish. The tickling or tingling vibes mean that imbalances in your body are being corrected, and as a result, your body is allowing you to more deeply feel and express your inner emotions.
Again, remember not to focus on this too much in the moment. Stay neutral and as relaxed as possible, and breathe through it all, no matter what.
This definitely isn't the most pleasant bodily sensation you'll experience during meditation, but just because it's uncomfortable doesn't mean that it's not positive.
If you've ever experienced muscle or joint pain during your quest to quiet your mind, it might mean that old conditions are being healed, or injuries are slowly being remedied. Furthermore, it might even signal emotional trauma that your body is letting go of.
However, if these sensations become unbearably uncomfortable, it's always a good idea to talk to your doctor and make sure it's not a sign of anything more serious.
Most of the time, though, using deep inhales and long exhales to sit peacefully with these sensations is exactly what you'll need to remain centered and focused.