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Clues About A.D. On ‘Pretty Little Liars’ Even Got Past Star Shay Mitchell

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Shay Mitchell may be done with her Pretty Little Liars days (for now...), but she's still reeling over that series finale. In an exclusive interview with Elite Daily, Mitchell talks about life post-PLL, her typical workout/morning routine, and yes, clues about A.D. on Pretty Little Liars that she and the rest of the cast missed.

Warning: This post contains spoilers for the series finale of Pretty Little Liars. If you haven't watched it yet, but still want to, turn back now.

The last episode of PLL finally revealed to fans that the mysterious A.D. was Spencer's twin, Alex Drake (played by the same actress, Troian Bellisario). After an intense, dramatic episode, Drake ends up in prison and we flash forward a couple of years to get an update on the liars' lives. Everyone got a happily ever after, basically. Some people loved the PLL ending, and some didn't. Mitchell is of the former, obviously. When asked about the feedback the PLL finale has gotten, Mitchell tells Elite Daily,

Freeform/Eric McCandless

During the final season, fans developed a "Twincer" theory that said Spencer had an identical twin, and that's who A.D. was. They ended up being right. Mitchell says the show's creators threw in clues to A.D.'s identity throughout the entire final season of PLL, but they're so small, even members of the main cast missed them. She tells Elite Daily,

Freeform/Eric McCandless

The next time you'll see Mitchell on-screen is in the upcoming horror film Cadaver, which sounds completely horrifying just based off of the name. (Cadavers are dead bodies, in case you didn't know. So that's nice.) Mitchell tells Elite Daily her fans can expect to see an entirely new side of her in Cadaver. She also suggests that you don't see the film by yourself; you'll want someone to hold onto. Good to know.

She says her character, Megan, is "just somebody that's completely different from who [fans have] known and grown with, Emily." She continues,

Freeform

In the film, Mitchell plays a disgraced cop/former addict who takes a graveyard shift at the hospital that helped her get clean. Then something happens involving dead bodies, so you know, good family fun.

Mitchell's life post-PLL is all about focusing on work and exercise. Later this month, Mitchell will participate in the first-ever Propel Co:Labs Fitness Festival. The Co:Labs event is a two-day fitness festival hosted by Propel featuring celebrity trainers Harley Pasternak and Gunnar Peterson, whom Mitchell has trained with in the past and adores for their unique exercise routines.

She tells Elite Daily her typical workout consists of whatever she feels like doing when she wakes up. (For me, it's none of them.) Some days she wakes up and works out first thing, and other days she waits to workout until later in the day to avoid the L.A. heat. Mitchell's favorite workout at the moment, however, is running the stairs of the football stadium at UCLA. (Bless her for this bravery.) She says,

Michael Simon/startraksphoto.com

And just like any fitness fanatic will tell you, Mitchell says the most important part of any workout routine is hydrating before and after the workout. She says,

Mitchell doesn't subscribe to any specific diet or nutrition plan, however. She says she just makes sure she's eating clean and is currently trying to focus on a plant-based diet. She says, "I think it's everything in moderation, but I don't necessarily work out to burn off anything that I've eaten. And I don't necessarily eat something just because I've had a great workout." Bless.

Michael Simon/startraksphoto.com

Let's be real, making a habit of working out every day takes a sh*t ton of willpower and time. If you're struggling to reach your fitness goals, Mitchell has some advice for you. She says,

She says she's excited for the Propel Co:Labs festival because it will give her an opportunity to connect with fans and hopefully inspire some people to stay motivated about their fitness goals. The Propel Co:Labs Fitness Festival will take place August 12 and 13 in L.A. and will feature a bunch of different classes with celebrity trainers Pasternak and Peterson.

And if you're wondering if I picked Mitchell's brain about those Pretty Little Liars spinoff rumors, don't worry. I did. The PLL finale hinted there is a possibility for a spinoff series in the future, and the entire cast agrees that if it does happen, it should be about Alison.

Alison's character has a really dark past, but as the finale showed us, she gets her happy ending when she marries Emily Fields, Mitchell's character. So if the spinoff does center around Alison, is there a possibility that Mitchell's Emily Fields will be involved?

Mitchell thinks it's a definite possibility. She tells Elite Daily,

Did you get that, liars?! Shay Mitchell is down for a Pretty Little Liars spinoff. Ohhhhh, man. I can already smell the drama.