We knew Zac Efron was going hard to train for his role in the new "Baywatch" movie.
We knew there was a big difference between how he looked a couple months ago and how he looks now.
We also knew The Rock helped him make that difference.
But, we didn't know all this. And by "all this," I mean the ridiculous and absolutely torturous diet he had to go through to complement his workouts.
Zac let us in on the secret early this morning.
9 days of absolutely zero carbs & sugar. Only organic grass fed/free range protein and organic leafy greens. This lead to... — Zac Efron (@ZacEfron) March 9, 2016
Sounds truly horrible, meaning it's only right he have a serious cheat day -- and I mean really serious.
#Cheatday ! Devoured a steak, 4 side potatoes/veggies, macncheese, 3 desserts, bread/butter, brick o cheese & caviar pic.twitter.com/q9hXSoq4us — Zac Efron (@ZacEfron) March 9, 2016
Crazy. No wonder he's out here challenging The Rock to ninja warrior courses.
If anything, though, this reaffirms what we already knew: If you train with The Rock, you change your life.