Olivier Poirier-Leroy

Olivier Poirier-Leroy is a former National level swimmer. He waxes on strength training and workout motivation at his website YourWorkoutBook.com.

5 Reasons You Should Stop Making Fitness Goals And Focus On A Routine

By Olivier Poirier-Leroy
Goal setting is fun. We get to think about all the cool stuff we want to do with our lives, the places we want to go, the weights we want to lift and all the rad things we want to achieve. But if goals are so wonderful, why do so many people…