Olivier Poirier-Leroy

Bio

Olivier Poirier-Leroy is a former National level swimmer. He waxes on strength training and workout motivation at his website YourWorkoutBook.com.

Why Setting Fitness Goals Will Actually Stop You From Achieving Them

By Olivier Poirier-Leroy
I walk slowly, but I never walk backward. — Abraham Lincoln This quote relates to a frank and revealing conversation I had with a friend recently. She is trying to get back in shape, and she has made several fitful attempts at regaining the…