Olivier Poirier-Leroy

Olivier Poirier-Leroy is a former National level swimmer. He waxes on strength training and workout motivation at his website YourWorkoutBook.com.
Lifestyle

Here's How You Can Finally Trick Yourself Into Drinking More Water

Lifestyle

5 Ways Drinking More Water Will Make You Feel Like A Boss

Lifestyle

You Can Conquer Your Poor Eating Habits If You Make This Change In Your 20s

Lifestyle

Why Focusing On Motivation Won't Help You Stick To A Workout Routine

Lifestyle

6 Reasons To Start Meal Prepping If You Want To De-Stress And Lose Weight

Dating

7 Reasons You Should Totally Date A Competitive Swimmer

Lifestyle

The Habits You Need To Master If You Can Never Stick To A Workout Routine

Lifestyle

5 Things I Wouldn't Have Learned Without Competitive Swimming

Lifestyle

Why Good Habits Don't Come Naturally For Us, According To Science

Lifestyle

Why Setting Fitness Goals Will Actually Stop You From Achieving Them

Lifestyle

How To Make It To The Gym When You Feel Like You'd Rather Be Anywhere Else

Lifestyle

5 Reasons You Should Stop Making Fitness Goals And Focus On A Routine