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Demi Lovato is basically as real as it gets when it comes to celebrity role models. I can only imagine that, when you're constantly in the spotlight, there's probably loads of pressure placed on physical appearance. But this pop star reminds us all what truly loving yourself means, regardless of society's BS expectations. Not only does she love exercising whenever she has the time to make her body feel amazing from head to toe, but Demi Lovato's workout routine is actually super doable when you break it down. So if you're looking for new movement to add to your own routine, you better take some notes.
Lovato has been refreshingly open and candid about her struggles with battling an eating disorder, self-harm, addiction, and even her bipolar disorder diagnosis. In 2011, she checked herself into rehab and embarked on the lifelong process of healing herself, both mentally and physically.
Part of what's helped Lovato so much throughout her recovery is her ability to maintain a healthy and balanced lifestyle, and moving her body in ways that make her feel powerful and strong. According to PopSugar Fitness, Lovato credits her active lifestyle for helping her feel truly confident in her own skin and embracing her body's natural, beautiful curves. Hey, if this badass singer can squeeze in some burpee sets while she's killin' it on tour to become the strongest version of herself, I want a dose of those feel-good endorphins ASAP.
Try these six simple moves that Lovato swears by to make herself feel fierce, happy, and wildly confident from head to toe.