Apple cider vinegar is literally bae. Call me a freak, but I legit look forward to waking up each morning to take my a.m. shot of that bad boy. Drinking apple cider vinegar before a workout, though, is a whole other miracle we need to talk about.
According to Livestrong, gulping down a tablespoon of organic, unfiltered apple cider vinegar prior to your workout can provide your body with a plethora of vitamins and minerals that essentially work behind the scenes to get your muscles ready to feel the burn when you go hard at the gym.
From improving digestion, to stabilizing blood sugar levels, to clearing up your skin, the amazing bodily benefits of apple cider vinegar simply cannot be emphasized enough. You know that saying, "an apple a day keeps the doctor away?" Someone needs to update that sh*t to show some respect for the real GOAT here, apple cider vinegar.
Of course, we haven't even grazed the surface yet of the pre-workout benefits of ACV. So, if you're curious about them, here are five changes you might notice in your workout if you take a straight-up shot of apple cider vinegar before you hit the gym.
Or, if you're not really feeling the taste of pure ACV (I don't blame you at all), you can totally dilute it in water. Don't worry, I won't tell.
There's nothing that halts your workout routine like a nasty cold. But when you're adding all the healthy vitamins and minerals provided by ACV to your system, you don't have to worry so much about getting sick so often, especially as the weather gets colder.
Pro tip: If you already have a cold, but you still want to make it to the gym for a quick, low-impact workout, brew a warm combination of cayenne pepper, lemon, honey, and apple cider vinegar, which will help open up your sinuses, according to POPSUGAR.
Providing your body with the right nutrients is so important when it comes to a healthy, active lifestyle. Apple cider vinegar contains vitamins E, A, and P, in addition to, as mentioned before, calcium, magnesium, iron — OK, I'm out of breath now.