8 Sleeping Hacks That'll Quiet Your Mind & Help You Doze Off In An Instant
Trying to get a good night's sleep can be more elusive than finding vegan food that actually tastes good. Falling asleep at night becomes an even harder task when you try to replicate one good night of sleep into several. As much as you might want to, you can't always solve your sleep frustrations by simply crawling into bed and closing your eyes. That's why it's particularly handy to know some hacks for sleeping that'll quiet your mind on those nights when you feel like you might spend hours restlessly counting sheep.
Your sleep health is something that should be a constant priority, which is why it sucks so much that it can be so hard to maintain. But there is a silver lining here: There are plenty of easy hacks to lull your body into a relaxed and sleep-ready state, and most of them are simpler than you think. Once you know how to best prepare your body for sleep, you'll be able to replicate this into a good habit that will replace your old one of watching full seasons of How I Met Your Mother during the time that you should be snoring.
Here are eight hacks for sleeping that will help you doze off in an instant.