When you're new to yoga, going to your first class can be intimidating as hell. Even though I'm a certified yoga instructor now, I can vividly remember absolutely despising the first class I ever went to, and that was mainly due to the fact that I had no clue WTF I was doing. TBH, I probably should've looked up some tips for beginners in yoga instead of blindly throwing on some Lululemon leggings and hoping for the best, but I digress.
Walking into your first yoga class feels kind of like losing your only friend at a frat party: You're likely to feel lost and confused AF, and you might find yourself frantically glancing around the room for some sort of guidance.
But trust me, all your feelings of uncertainty and hesitation are mostly in your own head, and once you manage to relax and focus on your breathing, you'll realize that what you signed up for is actually an incredibly rejuvenating experience where there are absolutely no expectations or judgments thrust upon you.
So, whether you've already hit up your first yoga flow and feel bewildered by the experience, or you're planning to take a beginner's class in the near future, here are six tips you should definitely take with you out the door and onto the mat.
You probably think that looser fitting clothes leave more to the imagination than a snug ensemble, but believe it or not, it's actually the exact opposite case when it comes to yoga.
Wearing a flowy tank top or a baggy T-shirt will let it all hang out for the world to see by the time you move into downward facing dog. Plus, you're not going to be able to see a damn thing with your shirt all up in your face.
On a similar note, be sure to secure your boobs with a quality sports bra that helps you feel as comfortable as possible, and at the same time, ensures that you're not running the risk of an accidental nip slip.
There's nothing worse than when you're lying in savasana at the end of class, and someone's phone goes off and totally disturbs your one moment of zen.
Oh wait, I lied: what's worse is when you realize it's your phone going off.
Personally, whenever I go to yoga class, I just leave my phone in the car. It honestly feels good to have something in my life that doesn't require my phone to be by my side, and leaving it behind is a great way to stay present and show respect toward your teacher and fellow yogis.
As a beginner, it can be way too tempting to compare yourself to advanced yogis in the room.
Remind yourself that even the bendiest chicks in the room had to start somewhere, and you're totally capable of getting to their level one day. For now, enjoy the journey of learning what your body can do, and more importantly, what makes it feel good.
Savasana is basically like an incredible power nap at the end of your yoga practice. It's when you lie on your back with your eyes closed for about five straight minutes, and you just zone the f*ck out.
On the real, savasana is usually everyone's favorite part of a yoga class, but there are still some yogis who routinely skip out on the experience.
Overall, it's best not to leave during this time, especially because it's very quiet in the room, and gathering your personal belongings will likely distract everyone else while they're meditating and trying to relax.
If you know you absolutely need to skip out on savasana, make sure to tell your instructor before class, and try to set up your mat closer to the door so you can sneak out in silence.