Here's How To Make Sure Your Yoga Class Is The Right One For You


Whether you're a seasoned yogi or looking to dip your toes in something new (Have you heard September is the new January?), it's important to know what you're getting yourself into before rolling up your mat and heading to class.

If you haven't spent much time in downward facing dog, you've probably heard words like "hatha," "Bikram" and "Ashtanga" but don't know exactly what they mean.

Well, knowledge is power. And for those of you looking for some light stretching over a 100-degree sweat sesh, this chart from will provide you with the guidance you need before you get your "om" on.


Citations: Which Yoga is Right for You? (