Quick warning: If you're feeling a little sensitive or emotional today, make sure you have some tissues nearby, because this might set you off.
This is Derek Taylor.
Derek is 90-years-old, from Manchester in England, and recently, he's been having a really tough time.
You see, Derek lost both his partner and his sister in a short space, leaving him extremely lonely all of a sudden.
He told the BBC,
It was then that he had a brainwave.
He decided to write a list of tips to help combat loneliness — and then decided he would follow his own advice.
And though the tips might seem simple to you or I, to elderly people like Derek, they could be a lifesaver.
They include advice to join a hobbies club, visit a local community centre, or learn how to use a computer at a library.
In addition, he wrote about making friends with neighbors, contacting friends you might not have spoken to for a while, and considering voluntary work.
And it has worked for Derek, as going along to coffee clubs and gardening has given him a bunch of new pals and a feeling of renewed purpose.
Not only that, but other elderly people will be able to benefit from his advice.
He shared the tips with Manchester City Council, and officials decided to include them in a leaflet about support for older people in the area.
Great work Derek, you absolute champion.