If you’re looking to work out your full body but only have 20 minutes, this is the quick pilates TikTok routine for you. TikToker @katiepierce_fit takes you through 15 pilates moves you can do to engage each area of your body. This routine includes kickbacks, leg stretches, and even push ups.

For something simple to start off with, try this at-home pilates workout from TikToker Madi (@luvmadeleine). This quick routine just includes leg lifts from the floor and in a plank position as well as some squats. Madi actually has quite a few at-home pilates TikToks for you to scroll through to find the one that works best with your needs.

Get your mat out for this at-home pilates routine from TikToker Brianna Joye Kohn (@briannajoye_fitness). This is actually the first day of Kohn’s two-week pilates challenge, which means it’s great for beginners. The routine includes leg extension push ups, toe taps, and side plank reaches.

If you’d like to focus on having a “snatched waist,” this routine from TikToker @katybath works on just that. The beginner-friendly pilates TikTok includes a variety of exercises that are supposed to target your waist. While it is easy enough for beginners, it’ll still provide a good workout for anyone who is advanced as well.

For this simple, at-home pilates routine, you get to really work on your legs with a lot of leg and butt lifts. TikToker @luvmadeleine also performs this workout routine all outside on her deck. So, since it is the summertime, it’s the perfect time to take your mat in the backyard for an outdoor pilates workout.

If you’re a beginner who doesn’t have a specific area you’re working on, this full body pilates routine may be what you want to try first. In this pilates workout at home, TikToker @pilatesbyodgerel shows you six exercises you can do to get a full body burn. For a complete workout, make sure to repeat each exercise three times as well.

If you just need inspo for a new pilates move to add to your workout routine you already have going on, TikToker @coachleah22 suggests this leg lift move. You’ll want to do the exercise 20 times with four reps for each side. After the last set, you’ll really start to feel the burn.

This simple, at-home pilates routine from TikToker @luvmadeleine covers both your arms and legs. While it may seem easy enough, even Madi admits in the caption that the last move of this routine “is always hard.” That just means you won’t get bored following this workout at home.

You can get creative with your pilates workout at home by using a small exercise ball. These pilates at home exercises by TikToker @alexapilates can really spice up your at-home routine. Along with your small exercise ball, you’ll also want to have a good mat since all of these exercises take place on the floor.

You may think that working out your arms without weights doesn’t do much, but TikToker @blogilates shows that that’s not the case at all. In fact, this pilates workout at home covers five weightless arm exercises you can do that’ll really work your arm muscles. Each exercise also only takes one minute each to do, so you can perform this entire pilates workout at home in five minutes. You could even do it while you’re waiting for your bagel to toast and coffee to brew in the morning.

If you don’t feel like getting down on your mat, this standing legs pilates routine is a great alternative. This routine from TikToker @amandablauerpilates includes only exercises that take place while you’re standing up. You could even do this pilates at home routine in your backyard on the grass without a mat.

Do you just have 10 minutes? Well, try this quick and easy full body flow routine from TikToker @jujusheikhh. This pilates workout at home is a truly ideal routine for beginners, because @jujusheikhh provides tips along the way to get the best workout with each move. This routine also includes exercises like reverse lunges, clams, and toe taps, which are all signature pilates moves.