15 Workouts That Will Get You A Perfectly Sculpted Booty


Having a brag-worthy behind is something most women strive for.

Unfortunately, not all of us are blessed with a Kim Kardashian-caliber backside.

But the good thing about your butt is you can change the shape and size of your muscles sans plastic surgery.

All you need are the right exercises and a healthy diet to whip your butt into shape. Literally.

Your posterior is made up of three major muscles: the gluteus maximus, the gluteus medius and the gluteus minimus.

The gluteus maximus is the largest muscle that makes up the bulk of your booty, followed by the underlying gluteus medius and finally the smallest and deepest gluteus minimus muscle.

If you want to build and reshape your rear, you're going to have to do a variety of exercises to target each of these muscles from every angle.

We set out to find the perfect combination of booty exercises to lift, sculpt and build that rock-solid rear you've always dreamed of showing off.

Trust me, once you master these moves you'll have a toned tush guaranteed to turn heads.

Take a look at the pictures below to see 15 exercises that will get you a better booty.

Bulgarian Split Squats

Jump Squats

Single Leg Bridges

Hip Thrusts


Step Ups

Stationary Lunges

Plié Squats

Single Leg Presses

Walking Lunges

Stiff Legged Deadlifts

Cable Kickbacks

Pistol Squats

Side Lunges

Single Leg Deadlifts