Mom's Post Shows The Insane Effect Working Out Can Have On A Pregnancy


If you need inspiration to get your life back in order, I strongly suggest you check out Sophie Guidolin's Instagram page.

The 27-year-old fitness model and mother of four's recent Instagram picture showing the difference between her first pregnancy, when she was admittedly not living an incredibly healthy lifestyle, and her last pregnancy, where she says she was living a more active life, is pretty incredible.

I'm not even going to attempt to describe it because the transformation is insane.


Here is the crazy part, she was pregnant with twins in the second picture. INSANE, RIGHT??!!? Her pregnant with twins is more in shape than I am just WHENEVER, and I have literally zero babies in me.

She captioned the post,

Today someone commented on this photo that I posted last year and it truly reminded me how blessed I am to have been able to experience a fit, active & healthy pregnancy vs my first two pregnancies. Both photos are the same gestation of weeks. The photo on the left is ONE baby, the photo on the right is with the TWINS. How crazy is that for a comparison?!? I love a big baby bump as much as the next person, however how I felt is the crazy comparison for me (I wish we could step into others shoes for 5 minutes to really appreciate the 'feels' in the first photo my nutrition was so so poor and my recovery was really long. With the twins, my nutrition knowledge was so much better so I knew how to nourish my body (and babies!) to assist with pregnancy and my bodies recovery postpartum. so crazy for me to compare! So incredibly blessed to have 4 beautiful children.


Citations: The photo on the left is ONE baby, the one on the right is with the TWINS Fitness guru posts flashback snap to show the difference a fit pregnancy can make (Daily Mail)