Sarah Herstich


Sarah is a therapist and coach who helps 20 & 30-somethings ease their minds and embrace their spirits. You can find out more about Sarah and follow her blog at

9 Ways To Work Through Post-Election Emotions, As Told By A Social Worker

By Sarah Herstich
I have spent the past few hours in a state of reflection, disbelief and wonder. It seems appropriate that it is raining outside of my suburban Philadelphia home today, reflecting the feelings of fear, shock and frustration that have washed over me…

6 Ways Dating Is Different For Women In Their Early 20s Vs Late 20s

By Sarah Herstich
There's no arguing that as women, we want it all: love, connection and intimacy. But how we interact with them and move toward receiving and giving them are markedly different as we move into and through adulthood. In both your early 20s and late…

The 8 Stages Of Finding Your First Job After Graduating From College

By Sarah Herstich
Congratulations, you've graduated. Your tireless years of hard work have come to a close, and you've officially launched into the next stage of your life. Here are eight common stages to expect as you transition from college kid to -- wait for it --…

6 Tips To Make Sure Every Fight Leads To A Healthier Relationship

By Sarah Herstich
Do you remember your first fight with your partner? Maybe you haven't experienced your first argument, but as in every healthy relationship, it is bound to come sooner than later. We are passionate people. We love hard and we fight hard. We have…

8 Ways To Believe You're 'Enough' When Dealing With Self-Doubt

By Sarah Herstich
Over the course of my six years working at a hospice, I've helped countless patients and families tell their stories. I have laughed and cried with them as they expressed their greatest life lessons, joys, sorrows and what they anticipated to be…