As you might imagine, Olympic alpine skier Lindsey Vonn knows a thing or two about working out. What you might not know, however, is that you, my dear friend, can do some of her workouts yourself, from the comfort of your own home. While a few of her pretty hardcore exercises require some serious gym equipment, some of Lindsey Vonn's favorite workouts aren't hard to master at all, and can be done with a just a little sweat, motivation, and a good workout mix. And BTW, by "not hard to master," I do mean not impossible — just to be clear.
In case you're wondering what Vonn's workout routine is in general, rest assured that, like any good Olympian, it's impressive AF and focuses a lot on strength-training and balance. It's something she sticks to day in and day out at her home gym in Vail, Colorado. As her trainer, Alex Bunt, told The New York Times, Vonn is not one to mess around when it comes to her workouts:
She never lets a session go. Every single set and every rep matters. There’s no fluff.
Here's to a no-fluff workout! Give some of these exercises a shot, and you'll be feeling like an Olympian in no time.