When you think about all the information out there about what kind of exercise is "best," how much you "should" do it, what it "should" look like, or what is "most" beneficial, it can start to get really overwhelming. So much so, in fact, that it can start to feel borderline pointless to even try to navigate it all. To put it simply, though, there are a lot of myths about working out that might just be keeping you from getting your sweat on.
The constant stream of all that information — whether it be fitness influencers giving you "advice" on Instagram, or something an instructor yelled out during your kickboxing class that felt body shame-y — can have a negative impact on how you create your own relationship with exercise, and cause very real anxiety about intentionally moving your body.
I know for me, when I'm focusing on other people's ideas or reasons for working out, I lose sight of why I do it, which inevitably makes the whole experience less enjoyable. For me, exercise is simply about taking care of my body and mind, listening to it, and (hopefully) having a good time in the process.
So if you've heard some ideas, beliefs, or "rules" about exercise that make you feel dread, shame, discouragement, or exclusion instead of feeling more empowered, you can go ahead and flip those ideas the bird.
Movement — which is all physical exercise really is — is for every body. Here are a few myths that are too ridiculous to buy into when it comes to working out.
Your exercise journey is just that: your exercise journey. Some research suggests that doing about 30 minutes a day (or five times a week) of moderate exercise is the strategy you need to see the most health benefits. But remember, that can include more "simple" forms of movement like walking and stretching, and there's no shame at all in working up to being able to do more over time.
No matter what anyone else tries to tell you, trying out a tai chi class or taking that brisk walk around the block is totally "worth it." We all have different ways of moving that make us feel good, and that variety is part of the spice of life, no?
Maybe you've never in your life had any kind of real routine. No problem! If you want to start, there are so many ways you can do it, from looking on YouTube, to taking a class, or just getting on a mat and stretching to figure out what feels good for your body.
Now, I'm a writer, which means I spend a lot of time in my own head, intellectualizing things (specifically, things that often don't need to be intellectualized). I can easily convince myself that I don't have time to spare for exercise, because I need to be doing work, or at least going out with friends to get out of my head for once.
But the thing is, and maybe it's the dancer in me, but moving just simply makes me happier. There's no way to think myself out of that one.