8 Pilates Mat Exercises That You Can Do In Small Spaces
This is the perfect workout for any dorm room or apartment.
Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in. There are plenty of Pilates mat exercises for small spaces that don’t take up a ton of room.
Speaking with certified Pilates instructor and BHSc naturopath Bianca Melas from Alo Moves, Elite Daily got the rundown on a quick Pilates mat routine that won’t have you tripping over your roomies or knocking over your books from your desk. These eight Pilates exercises won’t have you sacrificing a good stretch for space, either. By following along, you’ll have a solid Pilates routine that will keep you energized for everything you have to do that today.
