Food
7 Healthy and Easy Fall Breakfast Recipes From TikTok.

TikTok Loves These Easy Fall Breakfast Recipes That’ll You’ll Want To Add To Your Routine

A delish fall dish for each morning of the week.

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The leaves on the trees are starting to change and fall is finally arriving to spice up the season. As summer sadly comes to a close, a new start blows in with the crisp autumn air. Work and school will come back into focus, along with a new morning routine. Making a satisfying breakfast before a busy day can be daunting, especially if you’re low on time and want it to be as nutritious as possible. Luckily, the foodie side of TikTok has got you covered. Keep scrolling to see 10 fall breakfast recipes from TikTok that are easy to make and packed with festive fall flavors to get you in the spirit of the season.

This list of spicy, sweet, and savory breakfast recipes can all be whipped up the night before or in the morning with just a few steps. On cold mornings, it feels like a treat to enjoy a cozy fall breakfast like pumpkin spice baked oats or gooey apple pie cinnamon rolls before you head off on your busy day. These breakfast recipes, like carrot cake pancakes and a harvest protein salad, are satisfying jumpstarts to fuel your day that will feel like an extra dose of self-care.

If you go apple picking this fall, make sure to set aside some for your mornings over some chia seed pudding or on toast with nut butter. There are so many flavors and food possibilities in the fall, so try out these delicious breakfast ideas from TikTok you can throw together and enjoy before heading out the door.

Apple Pie Toast

@carolina.inspo

This easy apple pie toast shared by @carolina.inspo on TikTok will add a little spice to your early morning snack. To make it yourself, just toast a slice of your bread of choice and spread on a layer of creamy nut butter. In a pan, saute a chopped apple with agave syrup, cinnamon, and a dash of water. Pile the sweet mixture on top of the toast and take a bit of this balanced take on apple pie.

Carrot Cake Pancakes

@oatsfairy

Pancakes are the ultimate morning comfort food, and luckily @oatsfairy created this carrot cake pancake recipe that's nutritious and simple to throw together. She posted the full recipe on Instagram, which uses lots of yummy spices, shredded carrots, chopped walnuts, maple syrup, and apple sauce. You can pre-mix the batter the night before to store in the fridge and then cook up a quick stack of warm pancakes on a crisp fall morning.

High-Protein Yogurt Bowl

@healthica

These high-protein overnight oats by @healthica will keep you full of energy and satisfied throughout your busy day. The night before school or work, grab a jar or sealable container and mix together oats, almond milk, vanilla yogurt, protein powder, maple syrup, and cinnamon, and let it sit in the fridge overnight. In the morning, you can top the cold oatmeal with fresh fruit and nut butter to enjoy at home or take to-go.

Harvest Protein Salad

@helloholloway/

To start your day with tons of vegetables, protein, and nutrients, check out this harvest salad from @helloholloway on TikTok. It includes cooked butternut squash, brussels sprouts, pomegranate seeds, cinnamon, and a fried egg for a super filling and flavorful breakfast that takes advantage of prime produce in the fall. Yummly has a similar harvest breakfast salad recipe that features granny smith apples, avocado, and walnuts for extra protein and healthy fats.

Apple Pie Yogurt Parfait

@somethingnutritious

For a buttery-sweet apple crunch while you start your day, check out this apple pie yogurt parfait idea. @somethingnutritious broke down the three steps to make it: add one layer of your favorite yogurt, a layer of pre-sauteed cinnamon apples, and finally, maple cinnamon granola. It’ll take you just five minutes to build this autumn parfait, as long as you have the components prepped ahead of time.

Cozy Chia Seed Pudding

@thepalatablelife

If you love chia pudding or just look for any excuse to have “dessert for breakfast,” @thepalatablelife chia seed pudding is definitely for you. It starts by soaking the chia seeds over night in the fridge with almond milk and maple syrup. In the morning, the cold pudding is layered with apples cooked in maple syrup and protein-packed nut butter.

Hearty Eggs and Potatoes

@jesca.her

Cold fall mornings sometimes call for a heartier breakfast, whether you're heading to work or the pumpkin patch. You can bake @jesca.her’s egg and potato recipe the night before and then heat it up in the oven while you’re getting ready for the day. Then enjoy a heaping bowl of this savory dish that tastes just like brunch.

Apple Pie Cinnamon Rolls

@mealsandmunchies

This recipe only uses two ingredients and tastes like a bite of harvest season heaven. After just 20 minutes in the oven, this gooey apple and cinnamon swirl dish from @mealsandmunchies will be a super sweet start to your day.

Spooky Spider Web Waffles

@hauntina

Halloween only comes once a year, so make sure to celebrate it as much as you can all season long. Add a little spookiness to your morning with these orange mini waffles shaped like spiderwebs that @hauntina shared on TikTok. She uses orange food dye in the waffle mix to make the festive color and cooks them in a press like this web-shaped mini waffle maker from Amazon. For a gluten-free batter and extra orange flavor, check out Yummly’s recipe for Gluten-Free Vanilla Waffles with Orange Curd.

Pumpkin Spice Baked Oats

@bites.by.bean

If you crave something cozy and creamy in the morning, try @bites.by.bean’s pumpkin spice baked oats. It’s kind of like having dessert for breakfast, which is always a good idea.

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