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Here's Kendall Jenner's 11-Minute At-Home Workout

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Eleven minutes of modified yoga every day and bing bang boom you'll look like Kendall Jenner in zero time. It's THAT easy.

At least, that's what I assume based on this post Kendall put up on her website today. According to Jenner, in order to stay in shape, she makes sure to put in 11 minutes of a specialized at-home workout.

IT'S NOT JUST REGIMENTED YOGA, OK!??! SO BACK OFF!!!

Kendall Jenner on YouTube

Because it's on her app, we legally can't show you screenshots from it. However, I'm a pretty mediocre artist so I thought I would do you all a service and illustrate what she does.

You should probably just buy access to her app though...

1. Forearm Plank

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Hold for 30 seconds, and make sure to keep your hips straight.

2. High Plank

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Hold for 30 seconds, and make sure to have your shoulders right above your wrists.

3. Side Plank

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Hold this bad boy for 15 seconds. Make sure to keep your body straight!

4. Side Plank With Crunch

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Do five reps on each side to make sure you get MAXIMUM TONAGE!!!

5. Single Arm Leg Plank

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Do this for 15 seconds, alternating one limb at a time.

6. Leg Lift

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Repeat 15 times on each leg!

7. Twisted Crunch

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Remember to hit the floor with your elbow on each twist!

8. Frog Crunch

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Kendall wants you to experimenting with butt-balancing.

9. Vertical Crunch

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With your arms and legs in the sky, make sure to pulse for 20 seconds.

10. Bicycle Crunch

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Make a bicycle movement with your legs for 30 seconds. For an added difficulty setting, you can play with speed adjustments during the reps.

11. Standard Crunch

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Nothing fancy. Just 20 meat n' taters ab crunches.

12. Knee To Elbow Plank

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Make your knee touch your elbow five times. Good luck.

13. Rocking Plank

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Shift weight from the front of your body to the back.

Have fun being Kendall!