We wait all year to hit the slopes and it's finally almost time.
Just as we purchase insulated gloves and double-check ski pass prices, it's important to ready our bodies for the ride.
Muscles that have spent the last six months swimming and biking aren't prepared to hop around hurdles and remain in a squat position for hours.
If you prep your body ahead of time, it'll thank you by performing better on that black diamond.
Best of all, you'll avoid the dreaded next-day soreness that comes from underused muscles.
Bill Piehl, Personal Trainer at New York's Crunch 59th Street, designed a set of ski-centric toning exercises that don't require anything other than bodyweight.
With his help, you'll be nothing but a blur speeding towards the base of the mountain.
Let's get going, snow bunnies.
