The Foolproof Work-Out Plan For Getting Super Toned Arms In Just A Month

It's officially March, meaning soon the long, cold, lonely winter days will be behind us.

Sure, it's not quite bikini season yet, but tank top season is right around the corner, and you know you'll be showing off your biceps all day every day in no time.

What's that? You don't have biceps? Not to worry! I have a super simple 31-day challenge to present you.

The only equipment you need is a couch to do tricep dips on, and other than that, the entire challenge is equipment-free.

In other words, you have zero excuses.

Ready to get those arms in shape? Good. Because I got in touch with NYC-based trainer Jason Tran, and he put together an awesome plan for us.

Here's the plan, followed by a breakdown of how to do each move.

Jason Tran

Mountain Climbers

Celine Rahman


Celine Rahman


Celine Rahman

Tricep Dips

Celine Rahman

Have fun!