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This Is How To Get Jennifer Lawrence's Killer Bod, As Told By Her Trainer


Considering she survived "The Hunger Games," I think it's safe to say we all want a body as strong as Jennifer Lawrence's.

Looking like her would be awesome, too.

Lucky for us, J Law's trainer, Dalton Wong, shares a few of his tips for a better body in his new book, "The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day." As the title suggests, there's no crazy dieting involved; his tips are all about feeling good.

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One of Wong's tips is to spend some time figuring out what triggers your stress in order to stop yourself from veering off course, according to Well+Good.

He writes,

Now, for the less fun stuff. Wong suggests choosing a workout you're not good at. So, if you're really killing it in SoulCycle and not seeing a change in your body, it may be time to switch a few things up.

Wong explains,

As for food, Wong doesn't ask his clients to restrict calories. He simply asks them to eat in a way that makes them feel good and happy.

He writes,

Doesn't sound too brutal, right?

It makes sense J Law would want to work with Wong. After all, this is the same young woman who said,

You go, girl.

Citations: HOW TO WORK OUT LIKE JENNIFER LAWRENCE (Well+Good), Jennifer Lawrence: 'If Anybody Even Tries To Whisper The Word 'Diet'... You Can Go F*ck Yourself' (Huffington Post)