This Is How To Get Jennifer Lawrence's Killer Bod, As Told By Her Trainer
Considering she survived "The Hunger Games," I think it's safe to say we all want a body as strong as Jennifer Lawrence's.
Looking like her would be awesome, too.
Lucky for us, J Law's trainer, Dalton Wong, shares a few of his tips for a better body in his new book, "The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day." As the title suggests, there's no crazy dieting involved; his tips are all about feeling good.
One of Wong's tips is to spend some time figuring out what triggers your stress in order to stop yourself from veering off course, according to Well+Good.
Now, for the less fun stuff. Wong suggests choosing a workout you're not good at. So, if you're really killing it in SoulCycle and not seeing a change in your body, it may be time to switch a few things up.
As for food, Wong doesn't ask his clients to restrict calories. He simply asks them to eat in a way that makes them feel good and happy.
Doesn't sound too brutal, right?
It makes sense J Law would want to work with Wong. After all, this is the same young woman who said,
You go, girl.