It's that time of year again.
It's freezing outside, there's a lot of good TV on and those New Year's resolutions are starting to look like yesterday's news.
A measly 8 percent of people actually manage to achieve their New Year's resolutions, and we don't want you to be one of them.
Thinking up excuses to ditch it already? You can do this entire challenge without leaving your bedroom.
Here's The Plan:
Here's How To Do The Exercises:
Single Leg Deadlift
Squat To Knee Lift
Pike push-up to knee twist plank
Squat to knee lift
Want more from Sweets? Check out her classes on Crunch Live.