70 Weird, Clever Things For People Who Are Anxious AF That Are Actually Life-Changing

Quality rest can be helpful for anyone — anxious or not — and this cervical pillow is designed to help you get it. The unique contours aim to gently cradle your head, while keeping your spine in alignment to help prevent strain and discomfort. It works for back and side sleepers alike, and even has armrests on each side.

• Available colors: 3

Push and pull the 11 strings into this intricate silicone activity board — it’s entertaining (there are many, many ways to engage with it for plenty of entertainment) and can help calm your body. All of the components come in a carrying bag for use anywhere.

• Available colors: 3

Available in five different style, this set of four fidget spinner rings is a discreet way to keep your hands busy — and they look cool too. Available in a wide range of sizes, the outer layer of each ring spins 360 degrees, giving you something to focus on whenever you need it. Plus, they just look cool.

• Available sizes: 5 — 14
• Available styles: 5

Though it looks a little intimidating at first, this two-piece acupressure mat set is actually designed to help reduce muscle tension and promote relaxation. Available in 15 colors, it’s made of cotton and foam, complete with thousands of acupressure points that stimulate circulation. One reviewer wrote, “It is extremely uncomfortable for the first few minutes, but then it creates a deep sense of relaxation both physically and mentally. I honestly don’t think I could live without one at this point.”

• Available colors: 15

Whenever you need a break from the hustle and bustle of your day, snuggle up with this faux fur throw blanket for instant comfort and softness. Available in three sizes and 24 different colors, the reversible blanket is super plush — measuring at 1.5 inch thick — and its shaggy texture on one side is just as good as the soft fleece on the other.

• Available sizes: 3
• Available colors: 24

If you respond well to acupuncture, you may want to give these ear seeds a try. Made from a tiny plant seed affixed to an adhesive bandage, they aim to stimulate acupressure points on the ear and help reduce anxiety. And since you get hundreds of seeds per order, they’re budget friendly, too.

Some people find that connecting with their breath can be helpful, and this breathing necklace helps you do just that. It allows you to partake in deliberate, controlled breathing exercises to calm the mind, and you can wear it around your neck to have on hand whenever you need it.

• Available finishes: 5

For a homeopathic pick-me-up on the go, these stress-relief lozenges are a tasty treat that may have calming properties. Flavored with elderflower and orange, these pastilles come in a handy tin you can easily toss in your bag on the go. Better yet, they’ve earned an impressive 11,000 five-star reviews, too.

If you hold stress in your neck or shoulders, this neck traction block may prove a helpful ally. It’s designed to gently stretch your muscles and help restore posture (helpful if you’re hunched over a computer all day). It’s height adjustable and the brand recommends using it for 10 minutes a day.

This roll-on combines peppermint, basil, and eucalyptus oils for an instant calming effect you can feel. Just pump a little onto your fingers, breathe in, and massage it into your neck or temples. It’s easy to use on the go—like a pocket-sized reset button for your nervous system.

Who says adults can’t have stuffed animals? This plush toy can be an excellent calming aid, as it’s specifically designed to help you find some inner calm during stressful times. Built with responsive technology, it has a “heartbeat” inside that turns into a slow purr when you hold or pet it, which the brand states can help to promote emotional regulation. One reviewer raved, “Truly the best purchase I've ever made, perhaps its because I am a cat person but the feeling of holding this little guy against your heart while he purrs is just so good at helping me calm down when I feel overwhelmed or anxious.”

Treat yourself to a soothing experience at the end of the day with these steaming eye masks. These self-heating masks activate when you open the pouch and release moist heat to provide a relaxing feeling and soothe tired, dry eyes. Besides this unscented option, they come in cedarwood, lavender, green tea, and jasmine fragrances.

• Available scents: 5

One reviewer wrote of this magnesium spray: “I sprayed the bottom of my feet, and I tell you what — I [...] had a restful sleep, didn't feel so anxious throughout the day, and my mood overall improved,” and another wrote, “The magnesium helps relax my muscles and calms my mind, leading to a more restful night.” Sourced from an ancient seabed, this magnesium chloride is packaged in a spray bottle for easy application. It’s fragrance free and you can apply it to the areas you think you need it most.

Worrying can be a natural part of life, but if it’s become too stressful, this guided journal may prove an ally. It has space for daily journaling, along with helpful exercises for reframing your thoughts and fears, habit trackers to help you prioritize self care, and emotional support cheat sheets that help you focus on what you love and value. One reviewer wrote, “This journal has helped me process my emotions - good or bad, overwhelming or not - at the end of each day. It is so intentional about reframing and examining your day and really focusing on what you went through and turning it back to gratitude. I’ve bought this for friends and recommend it constantly!”

Chromotherapy theorizes that certain colors may influence your mood and outlook. If you’ve never given it a try, these tinted glasses make it easy. These aqua-colored glasses just might help you relax more, according to the brand, and they’re also available in other shades, like pink to help cultivate feelings of joy and yellow, which is designed to help you have a more energetic outlook. One reviewer wrote that the sunglasses “do take the edge off, and for this price they are totally worth it,” “ and another mentioned they “make the the view so calming and relaxing.”

Intrigued by the idea of forest bathing but don’t have one nearby? Give this forest bathing light bulb a try instead. It uses a unique spectrum of light that mimics the sunlight filtered through a forest canopy to help create a calming, nature-inspired vibe anywhere it’s installed. While it may not have all the benefits an actual forest might provide, it might still offer some positive effects. One reviewer wrote, “Popped it in a lamp, and my daughter (also a migraine-sufferer) and I both seemed to just relax. The green tone of the light almost immediately faded from notice, and we were left with the feeling of peace of the sun streaming through the leaves on a forest floor.”

If you find loud environments to be stressful, these Loop earplugs can help you tune out the noise, so you can create a more peaceful environment for yourself. And, while they reduce the level of sound, they still allow you to hear conversation, so you can continue to engage. They come with four ear tip sizes and look stylish to boot.

• Available colors: 4

If you find that heat brings you comfort, give these rechargeable hand warmers a try. The double-sided square heats up in under two minutes and stays at that temperature for three to four hours on a full charge. Available in multiple designs, it’s pocket-sized and lightweight. One reviewer wrote, “The square handwarmer [...] feels nice in your hand, it’s soothing like a stress reliever.”

• Available styles: 5

A good night’s rest can be helpful for anyone — anxious or not — and you can fall asleep to your favorite soothing sounds with these sleep headphones. They’re made of a soft foam material with built-in Bluetooth headphones and have handy eye contours to comfortably block out light. On a full charge, they deliver up to 10 hours of play time, which should be more than enough to get you drifting off to sleep.

• Available colors: 13

Another great tool is this hardcover journal, 52 Lists for Calm, which helps you cultivate peace through the soothing activity of making lists. The journal includes 52 prompts that help you focus on compassion and acceptance, along with related exercises for affirmations, meditation, releasing, etc. The journal is divided into four themes: be present, look back, move forward, and peace.

If you’re looking for ways to usher in a sense of calm before you hit the sack, this sound machine aims to help. It’s made with a sleek, faux-wood shell and features both white, brown, and pink noise as well as a host of nature sounds ranging from campfire crackles to pounding rainstorms. Better yet, it doubles as a night-light, too.

Great for promoting a sensory distraction, these tactile strips have a rough texture that some people find super satisfying to touch. Available in a dozen design options, they can be applied to phones, computers, desks, or other surfaces without any residue or damage. One Amazon reviewer wrote, “love feeling these on the back of my phone or kindle when in deep stress or even on my switch, it seems to zone me out of whatever I’m stressing over at the time which is nice.”

• Available styles: 12

Enjoy some extra peace of mind knowing you can tune in to your home’s front stoop, regardless of where you are, with this light bulb security camera. It screws into any standard light bulb socket and connects automatically to a mobile app via Bluetooth. Enjoy clear views, even in low-light settings, thanks to night vision.

Even if you don’t have an emotional support animal, you can pretend like you do with this card deck. Each of the 64 cards includes a cute drawing of a pet, along with positive affirmations and guidance for ways to find mindfulness throughout the day. It’s a simple but incredibly popular tool, having earned an impressive 4.8-star overall rating after 2,500 reviews.

Experience the benefits of essential oils anywhere, any time with this essential oil diffuser necklace. Made of stainless steel, the necklace comes with 11 essential oil pads in different colors that let you match the scents to your mood — just add a few drops, insert the pad and close the locket. It even comes packaged in a ready-to-gift velvet bag.

A weighted blanket feels like a calming hug, and this lap-sized option can be used wherever and whenever you need it. It’s filled with 3 pounds of glass beads and features a whimsical, leaf-like design that makes for a fun decor touch when you’re not using it. And thanks to the velvet microfiber exterior, it’s so soft and and cozy, too.

• Available colors: 7

Fidget toys are a great way to occupy hands and help calm a busy mind, and these scent-infused grounding stones are no exception. They come with a citrus and lavender essential oil that you add directly into each stones’ inner compartment. Each stone comes with two satisfying textures to touch and fidget with to your heart’s content.

Add some calm and serenity to your home with this tabletop fountain that features a three-tier design. All you have to do is plug it in to enjoy the soothing sounds of running water while it trickles down the pillars and into the river stones. Light the three tea light candles for even more ambience.

Many people hold stress in their muscles and that’s where this massage cane can be a helpful tool to have around. Designed for deep-tissue relief, it has a curved design with a firm tip for working out knots. With a little practice, you’ll be able to soothe those hard-to-reach muscles on your own whenever you need. It even disassembles into two pieces for portability. Amazon users love this massaging tool, nearly 37,000 of whom weighed in to give it an impressive 4.6-star overall rating.

This fidget spinner masquerades as a simple ring that comes in finishes like silver, gold, and sparkly black. The ring has two layers — you can use your thumb to rotate the outer layer. It comes in multiple sizes for a perfect fit and is a perfect low-key way to give yourself some distraction.

• Available sizes: 5
• Available colors: 8

When you need something to keep your mind engaged, try out this spinning ball. It’s made from heavy aluminum alloy to spin smoothly and quietly for a long time — up to four minutes straight, in fact. The silicone bottom stops it from damaging the surface below.

• Available colors: 11

If keeping tabs on who’s coming and going puts your mind at ease, you might consider installing these window and door alarms. They’re outfitted with magnetic sensors and emit a sound when windows or doors are opened — opt for a calming chime in frequently used entries and an alarm for windows or doors that shouldn’t be breached. They’re battery operated and install with double-sided adhesive.

You can toss this migraine-soothing ice mask in the freezer, then pull it down over your face like a cold, calming hoodie for your skull. It chills your temples, eyes, and sinuses all at once—no meds required. Bonus: It’s also great for puffy eyes after an ugly cry or a sleep-deprived scroll spiral.

If stress tends to lead to you biting your nails, this nail biting deterrent might help you break the habit. Formulated with a super bitter taste, it applies like nail polish and can be used as a top coat or a base coat to discourage you from putting your nails in your mouth. It also includes a nail file to help you maintain your nails as they grow.

You can tune the rest of the world out and reconnect with the joy that coloring can bring with this stress-relief coloring book for adults. With 60 unique designs, the book is filled with different themes including florals, patterns, cute animals, and countryside scenes Each page is 8.5 by 11 inches and can help promote relaxation while keeping your hands occupied.

Mentally escape to space — or at least to the northern lights — with this galaxy projector. It features a large projection area along with several lighting and color modes and three brightness levels. It charges via USB, making it easy to move from room to room. Use it whenever you need a literal change of scenery — without even leaving your home.

If you’ve ever wished you could have a human-size dog bed, consider your wish granted with this foldable human dog bed by Bedsure. Lounge, nap, or indulge in a television marathon atop the high-density foam bed covered in a plush, washable cover. When you’re not lounging on it, you can fold up the bottom half to create a bolstered bed for just your pup.

• Available colors: 12
• Available sizes: 3

Many people get a little sweaty when they feel nervous — if that’s you, these absorbent towelettes are helpful to have on hand. Measuring 10 by 10 inches, these compact towels dry 10 times faster than cotton and resist odor. Stick one in your bag, in your desk, and take them along to the gym, too.

• Available colors: 12

Many people find touch to be helpful, and this two-piece gua sha and ice roller set offers that, along with a cooling sensation. One reviewer reported, “I keep this in my mini fridge so when I use it it’s 💯 luxurious! Stress falls away and my skin feels pampered.” Some reviewers have also reported using it to help relieve discomfort: “The cold therapy offered by the ice roller has been a lifesaver during migraine episodes, offering immediate soothing relief when applied to the temples and forehead,” wrote one Amazon reviewer.

Side sleepers, listen up: This memory foam pillow will change the game for you. Position it between your knees and the curved, contoured design will support your body all night long. It can help alleviate pain or discomfort in areas like the back, knees, or hips, too.

Aromatherapy can be a great way to help soothe the senses and unwind — and this essential oil diffuser combines it with the cozy look of a fire. This compact diffuser features a built-in light that makes the evaporating water look like flames. It runs for up to 10 hours — just add water and your favorite essential oil.

• Available colors: 4

Ever feel like pulling your hair out with stress? Well now you can (sort of) with this surprise reveal plushy. These soft toys have a loose layer of yarn-like fluff on the outside that you can pull away for a calming distraction, revealing a new color underneath. And since each toy can take up to 45 minutes to fully de-fluff, they offer plenty of entertainment.

Slowing down fast breathing can help you relax, and this mindful breathing device is an aid for doing just that. This glowing lamp changes colors, and you can follow along to help regulate your breathing pattern: Inhale when it’s green, hold when it’s purple, then exhale when it turns blue. This device also doubles as a night-light and a sound machine for even more soothing vibes.

• Available styles: 3

Give yourself a sense of added security with this personal alarm. Marketed as “pocket-sized peace of mind,” it emits a loud alarm and flashes a bright strobe light to ensure you're heard and seen — just pull the pin to activate it. Fitting right onto your key chain, it’s rechargeable and displays a low-battery notice.

Paint your thoughts and feelings using this art set, which requires just water to use. The water board is travel-sized for use anywhere (and for convenient storage). And when you’re done painting, let it air dry — your art will fade away, so you can reuse the board again and again.

A body that feels good can go a long way in overall well-being, so set your desk up for comfort with this adjustable footrest. It props up your feet so your legs are in a more comfortable position relative to the rest of your body, and the base is removable if you need less elevation. Made from sturdy memory foam with a removable cover, it’s supportive but soft on feet.

• Available colors: 23

One reviewer who bought this light bulb wrote that “the color helps mellow out the room and makes my brain slow down a bit before bed,” adding, “It has definitely helped me ease into bed time.” The energy-efficient bulb utilizes an amber hue to reduce blue light by 99.94%, which may help signal to the brain it’s time to relax and get ready for rest. Just install it in the room where you spend the most time before sleep.

• Available colors: 2

Sometimes, putting pen to paper can help declutter the mind and organize your thoughts, and this five-minute journal makes it easy. Organized by day, each page has plenty of prompts to encourage positive thinking and gratitude. It also has weekly goal suggestions, such as reducing screen time, to help you create longterm habits for less stress.

• Available styles: 7

Made from heavy-duty stainless steel, this fidget toy slides open and shut (in either direction) to occupy your hands whenever you may need it. “This fidget makes such a satisfying clicking noise. It glides smoothly between my fingers and is very easy to use,” wrote one commenter who goes on to name it “one of my favorite fidgets.”

Designed to encourage sensory stimulation, these worry stones feature indentations that are designed to be rubbed with your thumb for a soothing, grounding sensation. The listing has 15 crystal options, including stones like tiger’s eye and amethyst, and all are polished to a smooth finish. They’re small enough to fit in your pocket, so you can take them anywhere.

• Available colors: 15

These textured sensory stickers are designed to help you stay calm and focused throughout the day. Each one features a different grounding tool—like a finger maze or breathing cue—and you can stick them on your phone, laptop, or water bottle. They’re residue-free, reusable, and subtle enough to use in public without feeling weird about it.

Many people find physical sensations to be grounding — if that’s you, you may appreciate this massage roller. Boasting a 4.7-star overall rating, this spiky ball helps relieve tightness on the bottoms of your feet — but you can also use it along your arms or shoulders (just lie on top of it).

There’s nothing quite as cozy, soft, or comforting as a Squishmallow — and if you haven’t felt one, there’s no time like the present. These super plush toys aren’t just for kids as they’re oversized at 14 inches and are made with super soft, huggable materials that make them perfect to cuddle with on the couch. Choose from 10 styles, including a fox, possum, and a stack of blueberry pancakes.

• Available styles: 10

Consider this weighted eye mask a mini weighted blanket for your face. Not only does this mask provide gentle, soothing pressure, but it’s made with scooped-out contours for your eyes. This mask is made from breathable material and features an adjustable elastic strap, ensuring you get a custom fit.

• Available colors: 11

Cuddle up in this waffle-weave throw for some serious rest and relaxation. It’s made from a cotton and bamboo blend that’s soft, breathable, and cooling to stay comfortable no matter what season it is. It has a textured finish and stitched design for durability.

• Available sizes: Throw XL — Oversized King
• Available colors: 19

Another great pocket-size distraction, these sensory rings help keep your hands busy as you roll them up and down your fingers. Made from stainless steel, the spiky design allows each one to function as a massaging tool as well as a fidget toy. Keep them in your desk or in your purse for on-the-go use.

• Available colors: 10

If you want some inspiration when it comes to managing anxious thoughts, give these stress-relief and self-care cards a try. Featuring 52 easy exercises for mindfulness, meditation, and relaxation, the card set was designed by therapists and yoga experts. Suitable for all ages, they aim to help you learn to focus on breathing, body awareness, and positive visualizations. They boast a 4.6-star overall rating — one reviewer wrote, “I really love these cards. They are a great way to pause during your day just for a few moments and implement a simple stress relief activity.”

If physical touch is soothing for you, you might enjoy this hand massage tool. On one end, you’ll find a dual-sided finger massager and on the other, you’ll find a larger roller to target your palms. Besides giving you a moment to concentrate on caring for your body, it may help promote circulation and alleviate soreness.

Made from high-quality memory foam, this wedge-shaped pillow offers better support in bed, elevating your head, neck, and upper body at a comfortable angle. You can even use it to prop up your feet. The pillow is covered in a breathable cover that’s removable for easy machine washing, too.

If you find massages help to relieve your anxiety but don’t want drop tons of cash at the spa, this trigger point massage tool is about to become your new go-to accessory. Weighing less than half a pound, this lightweight tool has multiple points in different shapes, allowing you to work out knots for a relaxing at-home massage sesh. It’s safe to use with massage oils for even more glide, too.

These under-desk rocking foot rests are a clever solution for anyone who gets restless at a desk and likes to tap, bounce, or rock their feet. Each spring-loaded panel holds and releases pressure as you fidget. Better yet, these foot rests are great for encouraging improved posture and spinal alignment, too.

Journaling can help you get all of your thoughts out and onto paper, but this sensory journals has the added perk of textured pages and an interactive cover (filled with gel beads) for a soothing sensory experience. It even comes with an essential oil diffuser pen so you can enjoy a relaxing citrus aroma as you write or doodle.

• Available colors: 6

Many sleep experts stress the importance of having a truly darkened room, which means covering up those glowing electronic LEDs. Thankfully, these LED light-blocking stickers make the job easy, whether you use them on your router, alarm clock, or air purifier. Just peel and stick the static-cling sticker over any light you’d rather not see and it will block light by up to 80%, while still allowing you to read the display.

Take a little dose of calm with you anywhere with this essential oil roller. The metal rolling ball allows for simple, less-messy application to your pressure points, or anywhere else you’d like to apply it. It comes with a relaxing herbal scent made from cardamon, ginger, peppermint, and more.

If you hold tension in your body, this stretching tool may be a helpful way to keep things looser. This nonstretch strap is outfitted with multiple loops — insert a hand or foot and tug to create a deeper stretch than you could get on your own. This strap is popular on Amazon, where it’s earned a 4.7-star overall rating.

A simple push of a button will make your regular shower feel like a spa experience thanks to this shower diffuser — it’ll release a crisp mountain air scent to invigorate your senses. This pick mounts to the wall, it has an auto-off feature after eight minutes, and the scent can be swapped out as desired.

Stretch, bounce, pop, tear, and sculpt it — this colorful putty will entertain you for a long time. And it won’t ever dry out. The putty features color-shifting tones of metallic blue, purple, copper, and red, and it comes in a handy tin to carry with you.

Designed specifically for adults, this coloring book is the best way to unwind after a long day. It boasts 52 hand-drawn pages with large, bold images of animals, flowers, landscapes, and other cute things. Single-sided pages mean you don’t have to worry about ink bleeding through.

Utilize this rocking foot rest under your desk chair (or any other seat, for that matter) to alleviate leg pressure, improve posture, and lessen the fatigue associated with sitting for extended periods of time. It has a rocking design for use at various angles, and the rolling massage bars in the middle help to soothe sore muscles.

This sand artwork looks cool wherever you display it, but it can also be played with — move it all around to watch the contents inside shift freely. The durable frame ensures nothing seeps out, and there are five colors in the listing so you can select your favorite among the bunch.

• Available colors: 5