Alka P

Bio

Community volunteer, traveler and yoga-nut, I'm always looking to learn. The only thing I hate is the status quo, and I'm willing to try anything once, especially scary destinations and weird food!

4 Unconventional Travel Destinations You Should Add To Your Bucket List

From Amundsen to Richard Branson, many of history's most memorable people have been great adventurers. However, travel isn't all about the beaches, ocean cruises and mountain trails. Sometimes, visiting places that have seen dark moments in the…

Be Happy For More Than An Hour: 16 Ways To Drink Less And Live Better

April is Alcohol Awareness Month. This is a great time to reflect on just how much you drink and assess whether you need to cut back. According to the British National Health Services, reducing alcohol consumption offers several…

5 Scientifically-Approved Methods To De-Stress In 12 Minutes Or Less

Stress seems almost inevitable in today’s fast-paced world, which is why we have a whole month (National Stress Awareness Month) dedicated to it. My routine has always been to get proper rest, hang out with friends and family and explore fun and…

7 Ways To Shed Pounds Without Compromising Your Health Or Well-Being

Though France’s recent ruling banning models with a BMI lower than 18 may be a step in the right direction, there is still so much more to be done in the fight against anorexia and negative body image. Many of those who succumb to anorexia at an…