It's tough to maintain a fitness routine when you're on the go and don't have access to a gym. However, there's an easy solution: resistance bands. These portable workout centers, which easily fit into practically any suitcase, provide tons of exercise options. (Seriously, you'd be amazed how many different things you can do with a small band of rubber). The best resistance bands for travel typically combine the following features:
Durability: Your brand-new resistance bands shouldn't snap halfway through a leg lift. It's important to have durable, high-quality rubber that can hold up to tension. With my picks below, I read the reviews on Amazon to ensure they were made to last.
Lightweight: The whole idea is to bring the bands with you in your suitcase so you don't want a lot of extra weight or bulk. Make sure they're lightweight and not too bulky. (Bonus points if they come with a carrying case).
Versatile: Different exercises require different amounts of resistance so it helps to have a set of bands with varying strengths. If you can't find a full set, invest in a few separate pieces so you have a variety of options.
In addition to these essential qualities, it's also nice if your resistance bands are color-coded by weight or heaviness. This helps you to quickly identify which one is which. Also, folks with sensitive skin should opt for latex-free options, or bands with a low latex content.