Because they boast moisture-absorbing qualities, the best panty liners are an easy way to maintain freshness throughout the day. They're disposable, compactly packaged, and worthy of regular use.
Fresh effects aside, panty liners should always be used properly to avoid unwanted irritation. Don't know how often to change them? According to the folks at Flo (a women's health platform), a panty liner should be "immediately changed if it becomes excessively moist." (Yes, that means midday swaps might be in order.) Without proper use, you could risk irritating the delicate skin in that area or, worse, contracting an unwanted yeast infection.
In terms of the kinds of panty liners that qualify as "the best," there are a few main camps: unscented, scented, and organic. If you have sensitive skin that's prone to reactions from fragrance, Flo recommends opting for unscented varieties to avoid any potential irritation. But the choice really comes down to personal preference — some people prefer a fresh scent on their panty liners, and that's OK too. Organic varieties tend to be unscented as well, but they're made with certified-organic cotton and, generally-speaking, cost a bit more per liner.
Here, shop a list of quality panty liners that fit these categories. They're all available in multipacks, and to help guide your search, I've already laid out the important details. Once you've picked out your favorites, check out the best underwear for periods.