Mercedes Owens demonstrates eight Barry's-inspired exercises to try at home

The Ultimate 8-Step Barry’s Workout To Try At Home

All you’ll need is 20-25 minutes and a little motivation.

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Completing an ace full-body workout doesn’t require expensive equipment nor a trip to the gym. Here, L.A.-based Barry’s instructor Mercedes Owens demonstrates eight at-home exercises that’ll get you sweating in 20 minutes. Master these and you’ll soon be a Red Room pro.

Mercedes Owen

IYDK: Barry’s is a boutique fitness studio billed as “the best workout in the world.” A former sports reporter, Owens began her Barry’s journey as a client and hasn’t looked back since. “The workout is so effective and so great,” she says. “It really is a party.”