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Blake Lively's Trainer Reveals 10 Ways You Can Get Her Killer Body

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Pssst, you. Yeah, you.

Shhhhh, keep it down. I have some top secret information about how Blake Lively stays fit.

BUH BUH BUH BUH BUH: Don't ask how I got this info. Just know it's legit.

You want in? Good.

OK. Be REAL cool about this. Look the other way and act like I'm not talking to you. Occasionally laugh as if you're hearing something funny.

And whatever you do, DON'T look back at me.

In order to get into shape for a shark to maybe eat her in “The Shallows,” Lively enlisted the help of celeb trainer, Don Saladino. Saldino recently shared 10 TOP SECRET bits of info (with Cosmo) about how Lively maintains her Hollywood figure.

Read below. But once again, this is MAJOR secret information. If you're caught with it, I will have to deny that we ever spoke.

1. Blake Lively NEVER counts calories.

I don't think putting someone into a caloric deficit, meaning restricting their calories, is the right thing to do and this is why a lot of coaches and a lot of people are unsuccessful.

 

2. Blake Lively only eats high-quality, nutrient-dense foods.

 

3. Blake Lively cooks her own dang meals.

She and Ryan really enjoy shopping at farmers markets, and they pay really close attention to the things they put into their bodies.

4. Blake Lively doesn't screw around in the am.

She drinks an early glass of water, makes herself some eggs – maybe eats some oats, fruits or vegetables – and then goes about her day.

5. Blake Lively never pigs out.

The one thing she's always done a good job with is that she doesn't overeat. She's not shoving big meals on her throat. She's never really in the mood to because she's keeping herself properly fueled throughout the day.

6. Blake Lively work, work, work, work, works.

Lively exercises between five and six days a week, for at least a half hour each time (with workouts going as long as 70 minutes).

7. Blake Lively be SWEATIN' for at least 10 minutes a day.

Very rarely can someone get in day-in and day-out religiously and be perfect on a regimen. We're showing you right now that you don't have to be. Blake's being realistic.

8. Blake Lively 80-20s like a mutha trucka.

Eighty percent of the week, you're really good, and 20 percent you leave for error and having fun.

9. Blake Lively is a HUMAN with HUMAN SPLURGES.

She can handle a meal here and there during the week if she wanted to dive into something that she enjoys; she can do that and not be all screwed up.

10. She listens to her trainer.

She never questions me. She always does what I want her to do. If she comes in, and being like any other mom, she was up all night with the baby and didn't sleep well, I'm not going to beat the crap out of her. That's the worst thing to do for someone.

OK, you got that information? GOOD.

BURN THE PAPER. THESE SECRETS CAN'T GET OUT!

Citations: 10 Things Blake Lively Did to Get the Body She Has Now (Cosmopolitan)