12 Free Fitness Apps To Try In 2022 For Your At-Home Workouts

Work out like Chris Hemsworth and BTS without paying a dime.


A new year means setting new goals. If your health is your main priority, you may want to download some free fitness apps to kick off 2022 on the right foot.

Marco VDM/E+/Getty Images

Not only will the best fitness apps help you to establish a brand new workout routine, but they’ll also save you a ton on things like membership and gym fees. So, what are you waiting for? It’s time to start downloading!

shih-wei/E+/Getty Images

lululemon's MIRROR

Lululemon fans may be familiar with MIRROR — their smart home gym system. Lululemon is challenging fans to complete 14 MIRROR classes in 14 days by offering free app access to all classes from Dec. 30 to Jan. 17.


Want to work out like Thor? Sign up for a free four-week trial of Chris Hemsworth’s fitness app, Centr, from Jan. 1 to Jan. 14 to potentially be one of 1,000 free lifetime membership winners.


Check out live stream workout classes without ever leaving home through the Mindbody app. If you’re new, sign up for two week trial that gives you 14 days free on any plan.



Bande is a perfect combo of fitness app and social network if you want to connect with people while you work out at home. To try it out, sign up for seven days of free live classes and access to an on-demand library.



If dancing is more your style, STEEZY Studio has free dance classes you can take online. Sign up for a seven-day free trial, and you’ll get access to even more classes like K-Pop ones featuring routines from TWICE and BTS.

Andrija Nikolic/E+/Getty Images


If you’re more of a runner, the Adidas Runtastic fitness app is great for tracking your daily workouts. The best part is it’s available totally free.



Another completely free workout app is FitOn. By downloading this, you’ll have access to HIIT, yoga, and even cardio classes as well as health guides for your daily life.

Charday Penn/E+/Getty Images

Daily Workouts

If all you want are some quick workouts to follow right from your phone, you’ll love Daily Workouts. This completely free app offers tons of exercise videos with focuses on things like your abs, arms, and even full body workouts.



Perhaps weight training is your goal for the new year. In that case, you’ll want to try Fitbod, which offers tailored workouts to get your reps in. Your first three workouts on the app are totally free.


Daily Burn

Start the first month of 2022 on the right foot by signing up for Daily Burn’s 30-day free trial. You’ll get access to workout videos you can follow along to in your living room.


7 Minute Workout

Finding the time to workout, even at home, can be difficult. With the 7 Minute Workout app, all you need is seven minutes each day to follow along. It’s that simple.

Kmatta/Moment/Getty Images

Map My Fitness by Under Armour

If you’d like to track your fitness goals and progress throughout the year, try Map My Fitness by Under Armour. The free version of the app allows you to track your workouts and even connect other fitness devices you may have.

DRAKULA IMAGES/Moment/Getty Images

Thanks for reading,
head home for more!